It’s incredibly easy to make crème fraiche, a cultured or fermented milk product that tastes a bit like sour cream but has more health benefits and is delicious in countless recipes.
What is Crème Fraiche?
Crème fraiche is a fermented milk item that provides us with many beneficial bacteria and lactic acid. This is delivered right to the digestive tract. These friendly bacteria help to keep pathogens at bay as well as aid in the fullest digestion possible of the foods that we eat. The vitamin B as well as vitamin C content of the milk is also increase by the fermentation.
Some research indicates that eating cultured dairy products on a regular basis lowers cholesterol and helps to protect against bone loss. Fermenting milk products even restores many of the enzymes destroyed during pasteurization including lactase. Lactase is the enzyme which helps us to digest lactose or milk sugar. For this reason, some folks who don’t tolerate milk well can digest crème fraiche just fine.
How to Make Crème Fraiche
It’s simple to make crème fraiche. You will probably have to buy the initial “dose,” but crème fraiche is generally available in most grocery stores. Once you have some in hand, buy some regular cream. Put the cream in a glass jar and stir in two tablespoons of crème fraiche.
Cover loosely with a lid and place on the kitchen counter for twenty-four hours. At the end of this time, you will have an entire jar of crème fraiche. Place in refrigerator.
I add crème fraiche to most of my soups and stews. And, in my opinion, a potato (mashed, baked or fried) is just a delivery system for butter and crème fraiche. Yum!
Crème Fraiche Recipes
How did your crème fraiche come out, and what’s your favorite recipe that you use it in? Tell us below!