Flowers You Can Eat
But did you know that the flowers of hundreds of common wild and cultivated plants are edible? Yes, there are many flowers that you can eat!
For centuries, humans have foraged or cultivated flowers and flower buds for food, drink, and medicine. Think broccoli, cauliflower, and artichoke, stuffed or stir-fried squash blossoms dill-flower spiked pickles, chamomile and jasmine tea.
But did you know that the flowers of hundreds of common wild and cultivated plants are edible? Dressing up your soups, salads, drinks, and desserts with buds and flowers will add color, diversity, and new flavor to your meals. Adventurous folks might also want to explore some of the traditional medicinal uses of common flowers.
When preparing most flowers (exceptions: squash, violets, and nasturtiums) for food or beverage, use only the petals for best flavor. Remove the sepals, as well as the pistils and stamens. In case you’ve forgotten your flower anatomy, here’s help. Please read the caveats below before you begin.
Favorite Edible Flowers
- Nasturtium sits at the top of my list. It’s easy to grow from seed, indoors or out, and every above-ground part is edible. Its buds and delicate, voluptuous blossoms spice up a bland salad or cooked vegetable platter. Nasturtium leaves and flowers are rich in antioxidant and anti-inflammatory compounds, and have a long history of medicinal use in indigenous cultures for urinary-tract, cardiovascular, and respiratory disorders. Extracts of this cabbage-family relative are currently under investigation as possible treatments for many diseases, including antibiotic-resistant infections.
- Daylily Harvested fresh, the plump buds and meaty flowers of this common garden plant are delicious sauteed in a little oil or butter, then seasoned with salt and pepper. Some people stuff the just-opened blossom with a favorite stuffing mix, then saute the stuffed flowers in a little oil or poach them in broth. Use only freshly harvested buds/flowers.
- Violets I’ve already written about my love of the irrepressible wild violets that pop up all over my lawns and gardens. Give it a read, and tend your lawn violets with care!
- Roses The darker-colored, more aromatic the variety the more flavor it will have. Strew rose petals across a fresh salad, brew them into tea, or use the entire blossoms to decorate a cake.
- Sunflowers Carefully separate the petals and sprinkle them into salads. For a real treat, harvest the unopened buds, remove the sepals, and steam the buds until tender. Meaty and filling, they taste like artichoke. Mmm!
- Chamomile Dried or fresh, chamomile tea is renowned as a safe and gentle calming and sleep-promoting agent. It’s readily available in stores (buy flowers in bulk), and easy to grow in the home garden. Plus, take a gander at this review of the traditional medicinal uses of chamomile and current investigation of the herb as serious medicine.
- Calendula A lovely and easy-to-grow annual flower, calendula petals will add color and spice to just about any cooked or fresh dish. Carefully remove the petals and toss them into salad, stir-fries, or your favorite rice dishes.
Calendula flowers are renowned for skin care and healing. You’ll find calendula listed as an ingredient in many high-end skincare products and healing creams.
Here’s a nice recipe for homemade calendula oil or cream: Pull the petals from enough dried or fresh calendula blossoms to give you a cup. Add petals to a cup of olive oil in a large glass jar with a lid; seal and leave in a sunny window or outside for a week or two. After straining out the petals, you can use the oil as is, or heat it in a double boiler with ¼ cup of melted beeswax to make a spreadable cream.
Here’s a longer list of edible flowers. Have fun!
- Never eat a flower you can’t identify with absolute certainty and know to be safe.
- Don’t eat commercially grown flowers or flowers that came from a florist; they could have been sprayed.
- Don’t forage wild flowers on treated lawns or along well-traveled roadways (possibility of chemical contamination).
- Introduce a new edible flower or floral tea slowly and gradually, especially if you have a serious ragweed or other pollen allergy. On your first try, take a few deep sniffs, then only a bite or two.
- Because flowers may contain powerful phytocompounds (which confer their healing virtues, as well as their flavors and colors), check with your healthcare professional before eating edible flowers if you’re pregnant or taking prescription drugs.
About This Blog
Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.