Living Naturally


About this Blog

Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.

December 12, 2016

Ever heard of “slow walking”? It may sound too good to be true, but simply walking slowly and consciously is good for your health. You’ve probably heard about Slow Food, Slow Money, and maybe even Slow Design. They’re part of a growing Slow Movement, which involves downshifting to invite more meaning, connection, awareness, and wellbeing into our lives. It can apply to any activity. This ancient form of meditation and centering differs from walking for exercise (for weight loss or... more

November 15, 2016

You know the canned beans liquid that most people just dump down the drain? It turns out that the leftover “juice” is the perfect egg replacer called “aquafaba.” When I heard about aquafaba, I was filled with such disbelief that I had to get up and make some right away! Here’s how: Ingredients Use the liquid from a can of beans or the liquid left after you cook dried beans. Any bean will do, but most folks find that using the juice from low-sodium white beans or chickpeas is best.... more

November 8, 2016

We don’t call it “fall” around here for nothing. If lots of leaves have fallen in your yard, why not put them to good use right at home? Here are eight ways to use fall leaves. The colorful foliage that delights the senses and draws thousands of tourists (New Hampshire’s biggest industry) precedes the literal fall, when most of the deciduous trees send their leaves drifting to the ground. Fallen leaves rustle underfoot. They smell good. The wind sometimes whips them into a frenzy of dancing ... more

November 5, 2016

The largest demographic cohort ever to walk planet Earth—the Post WW II Baby Boom—is getting “old.” Anti-Aging Marketing We know it by the endless stream of ads for emergency-alert systems, catheters, reverse mortgages, hearing aids, adult diapers, assisted living facilities, and the vast assortment of drugs and nutritional supplements aimed at older folks. We also know it by the promises of “anti-aging,” “age-defying” products, hair restoratives, regenerators, anti-aging dentistry, and ... more

October 30, 2016

Health emergencies can arise in many forms—from a fall down cellar stairs to a bicycle accident to something more life-threatening. Do you know who to call? Do you know where to go? Do you know how to get there? Often, an emergency strikes suddenly without warning.  Sometimes, it’s when you have guests or your routine is different. Pause, and add “health emergency preparation” to your “to-do” list with these tips: Prepare for Health Emergencies Write out emergency telephone numbers. (See... more

October 15, 2016

Ever had discomfort or pain in your jaw muscles? Let’s talk about TMJ symptoms, causes, and treatment. One morning many years ago, I woke up with serious pain in my right jaw. I found chewing painful for several days. Did I have TMJ? What is TMJ Disorder? The temporomandibular joint (TMJ) connects the jaw to the temporal bone in the skull and surrounding tissues, which include our chewing muscles, among the body’s most powerful. An estimated 10 million American adults—more women than men—... more

October 6, 2016

I have one word for your fall enjoyment: Roast! If you live frugally and aspire to a (so-called) simpler, healthier way of living that includes eating seasonally, roast vegetables! That’s right. When you have the oven on, turn it up a few notches, cut and lightly oil your best vegetables, and roast ‘em until they’re lightly browned. Why Roast? Price: The cheap, always-available vegetables that become even less expensive during fall and winter. Taste: Cabbage, onions, potatoes, and carrots ... more

September 26, 2016

Is fidgeting your legs or body harmful or helpful to health?  We’ve all sat next to that guy whose constant knee-pumping rattles the floor and distracts everyone in the vicinity from their work. Or, there is the meeting participant who drums her fingers on the table, even when others attempt to speak. I myself have been guilty of neck-rolling during conversations, enjoying the pleasant sensations of relief that come from the creaking and crackling. Some of us fidget with gadgets, twirling... more

September 12, 2016

When you grow your own food, you are—by its very nature—eating with the seasons. Even if you don’t garden, use the seasons as your backdrop!  Eating foods in season just makes sense. Food is at its freshest, tastes the best, is most affordable, and has the most nutritious value. Growing what you eat When you actually grow what you eat, it’s a little different … My daughter Molly and her husband recently visited for a long weekend. On the day they arrived, I laid out my usual late-summer... more

August 30, 2016

Try these preventive health measures for salt, a historically important food that can act as a great natural remedy. Salt is inexpensive, but it has many uses for your frugal household. Salt of the earth, not worth its salt, take it with a grain of salt, salted away, salty language. Salt’s frequent appearance in figures of speech only hints at the importance of salt in human history. The human requirement for dietary salt and the relative difficulty of producing it built and destroyed empires,... more


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