Living Naturally


About this Blog

Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.

May 16, 2016

Food occupies a unique position in our lives at the confluence of health, comfort, culture, social relationships, geography, and family budget. In tough economic times, the question becomes how to eat within a tight budget without sacrificing superior nutrition, cultural tradition, great taste, variety, ease of preparation, and deep-down satisfaction. Incessant food advertising in an aggressive consumer culture makes it especially difficult to stay away from the trendy new food innovations.... more

May 9, 2016

I count among my greatest achievements the fact that I’ve eaten something from the hillside garden behind my house or the wild land around it nearly every day for more than 45 years. What a miraculous fact of daily life that the ground beneath our feet passes into plants, then into ourselves and becomes our bones, blood and tears. We are stardust, we are golden, we are billion year old carbon, And we got to get ourselves back to the garden. –Crosby, Stills, Nash, & Young Can you think... more

May 2, 2016

Ticks & mosquitoes have become abundant. Time for warnings. Protect yourself with safe but also effective solutions! First, let’s just talk about ticks and mosquitoes. Not to be scary, but lyme disease, anaplasmosis, babesiosis, ehrlichiosis, tularemia, Rocky Mountain spotted fever, Powassan virus, West Nile virus, eastern equine encephalitis, dengue, and now zika are just some of the diseases transmitted by these biting insects. Everyone should check local or state public health agencies... more

May 1, 2016

When it comes to housecleaning, I count myself among the minimum-but-good-enough class of rural dwellers. Heating with wood (smoke, ash, wood chips, sawdust), living with a food-producing solar greenhouse that communicates directly with the house (dirt, dust), and preferring to spend my time growing, foraging, and preserving as much of my own food as possible makes maintaining high cleaning standards challenging. For my good-enough housecleaning tasks, I use a small and admirably versatile... more

April 25, 2016

In most regions of the nation, spring brings on a pollen assault. For days, sometimes weeks, pollen fills the air. It dusts the car and buildings, the surrounding landscape. Many of us don’t have to see it to know that pollens have blown in: our stuffed-up sinuses deliver the message. From Pollen Allergies to Post-Nasal Drip Those affected snort, cough, sneeze, blow their noses all day and can’t breathe all night. Their eyes may itch and swell shut, their faces get puffy, their jaws and even... more

April 22, 2016

Aside from supplying conventional nutrients, all leafy greens (especially the deeply colored ones) are rich in phytonutrients, plant-manufactured compounds that deliver special health benefits. Leafy Greens Are Power Food All greens are low in calories. And a serving of just about any of the deeply colored ones contains your daily supply of vitamins K and A, most of your daily vitamin C, and a hefty helping of fiber, B vitamins and essential minerals. As a class of food, leafy greens... more

April 22, 2016

Raspberries are a delicious power food prized for the vitamins, fiber, and many health benefits they provide.  Why Raspberries Are Healthy Traditional healers have used not only the berries, but all parts of the plant, including the bark, stems, flowers, leaves, and roots. A few tempting facts about raspberries from modern research: • One cup of raspberries supplies more than 40 percent of the recommended daily intake of Vitamin C and manganese, and one-third of the fiber you require every day... more

April 22, 2016

Broccoli has many health benefits that make it really good for you and your family, so even if you didn’t like it as a child, you may want to reacquaint yourself with this princely vegetable.  Why Broccoli is Good for You Broccoli is SO nutritious that you just need to embrace it! By conventional nutritional standards, broccoli stands out. It’s low in calories, high in fiber and vitamins C, K, and folate, plus it contains contains significant amounts of several other vitamins and minerals.... more

April 21, 2016

The humble beet, steamed, boiled, roasted, pickled, borscht’ed—but especially served raw—is nutritious and offers many health benefits. Why Beets Are Healthy If you’ve never considered beets for breakfast, snacks, or potluck food, these facts may spark your imagination: Research has demonstrated that eating beets, especially raw, or drinking beet juice can lower blood pressure, and improve both exercise performance and blood flow to the brain—probably because of the high concentration of... more

April 4, 2016

My mother dosed her family with generous amounts of dandelion greens as soon as she discovered their bright leaves poking up through the thatch of the back lawn. One of nine children growing up during the Depression on a Vermont dairy farm, Mom regaled us with many stories of the wild-food foraging that supplemented the self-reliant family diet. Dandelions, the first fresh greens of spring, ranked high on her list of important foraged foods. I inherited my mother’s dandelion fork, a simple... more


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