Living Naturally


About this Blog

Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.

July 1, 2015

Nature and benign neglect brought me my first volunteer garden the year after my daughter’s birth, when I managed the planting and harvesting but skipped the post-harvest garden cleanup. Lo and behold, the following spring, tiny lettuces sprang up with the dandelions and quackgrass, soon followed by cilantro, dill, cosmos, and other annual flowers. The year after that, parsley and forgotten parsnips came up, made beautiful flowers favored by pollinators, then set seed that popped up the... more

June 6, 2015

A few years back, my adult daughter moved to a toney Virginia suburb, where she found it challenging to live on her modest salary. One evening the phone rang. “Exciting news, mom! I finally found a fresh vegetable I can afford here—a gigantic bag of kale for only 99 cents! It will last me a whole week.” I wondered why the kale was priced so modestly, when a head of broccoli in the same store cost $2.50. “Well, I don’t think people actually eat much kale around here. The bag was labeled ‘... more

April 23, 2015

I always enjoy a big pot of pine needle tea in the spring. As soon as spring arrives, I head outside and gather a small bag of white pine needles from young seedling trees.  The inner bark and needles of our region’s conifers have a long history of medicinal use among the Native Americans. White-pine needle tea is especially rich in vitamins C and A, contains numerous other plant compounds with medicinal value, and may have saved the lives of early European explorers.  Pine Needle Tea Recipe... more

January 20, 2015

I take it pretty much for granted that most people find it harder to keep up their motivation for exercise in winter. Much less light; shorter, colder days; dry, stuffy indoor air; slippery underfoot outside. Yet with overwhelming evidence that regular exercise—the kind that leaves you huffing and puffing a bit or that builds stronger muscles—is the best medicine for physical, mental, and emotional health, you can’t afford to slack off four or five months of the year. If you live somewhere... more

January 11, 2015

Today, athletic clothing has come a long way. You can find affordable sports clothes that are lightweight, flexible, wicking, supportive, and comfortable. I wonder: why can't we have affordable everyday “fashion” clothing that performs as well? For example, look at what the sports designers have developed: Lightweight garments that contain built-in, supportive underwear. Fabrics that wick sweat away from the body, so we don’t have to suffer in wet, clammy tops, pants, or socks.... more

December 21, 2014

O snail Climb Mount Fuji But slowly, slowly! ― Kobayashi Issa I’d describe most of the meaningful changes in my life as as quantum changes, seemingly sudden transformations when I felt as if I’d fallen asleep in my old life and awoken into an entirely new one, seemingly without effort or even intention. After some period of adjustment, I’ve always welcomed these transformations. Intractable problems and impossible challenges faded away, while new, previously unforeseen possibilities swam... more

November 17, 2014

It has been snowing, sleeting, and raining. I felt like washing down a plate of holiday cookies with a mug of hot cocoa smothered in whipped cream, sinking back into my recliner, and waking up in April. Whoa! Forget New Year’s resolutions. This is the time of year I aim to bolster my resolve to maintain or even improve my mental, emotional, and physical fitness for staying healthy during the long slog. None of the strategies I employ is new. I’ve written about most of them before in this space... more

October 4, 2014

It seems like a good idea: “antimicrobial” soap! There's also antimicrobial body wash, toothpaste, and household cleaning products that promise to kill all manner of bacteria, fungi, and other microorganisms, a few of which cause human illnesses. Americans are exposed to 2.2 million pounds of antimicrobial agents in soaps and body washes each year. Yet there’s no scientific evidence that outside of healthcare settings antimicrobial products offer any more protection against disease than... more

September 15, 2014

Every so often, most of us go through a few days, weeks, or months when a raft of problems—simultaneously or following one on another in close sequence—emerges to trouble our lives. We’ve had one of those summers. Without droning through the entire litany, I’ll touch on the most significant: In mid-June, the water pump that had wheezed and heaved in the cellar for many decades pulling water up from a deep artesian well, finally gave up the ghost, necessitating an expensive earth-moving and... more

August 20, 2014

If, like me, you grow or receive more zucchini in August than you know what to do with, this post is for you. It’s also for you if you love garlic and if you’re ready to see basil as a green vegetable (i.e., best served in large amounts) than as a mere a seasoning ingredient. As soon as our last frost date has passed, I plant a long row of common basil in my vegetable garden, alongside the early salad crops—spinach, lettuces, carrots, beets, and mesclun salad mixes—I’ve already planted. Basil... more


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