Order 2016 Almanac Now - Get 3 FREE Gifts

Pine-Needle Tea

April 23, 2015

Your rating: None Average: 4.7 of 5 (3 votes)

I always enjoy a big pot of pine needle tea in the spring.

As soon as spring arrives, I head outside and gather a small bag of white pine needles from young seedling trees. 

The inner bark and needles of our region’s conifers have a long history of medicinal use among the Native Americans. White-pine needle tea is especially rich in vitamins C and A, contains numerous other plant compounds with medicinal value, and may have saved the lives of early European explorers

Pine Needle Tea Recipe

Chop and bruise a good handful of young green pine needles. Remove any brown ends and chop into half-inch pieces. Place needs in a glass, ceramic, or stainless tea pot. Pour two cups of boiling water over the needles, cover the pot, and allow to steep for a few minutes. The tea will turn a pale green with a light, piney smell. Most of the needles with sink to the bottom and you can pour the tea in to a mug. It's delicious. Some folks add a squirt of lemon or mix with another tea, too.

As with any wild-collected herb, don’t use unless you are certain you’ve identified the plant correctly. Don’t use this or other herbal products without first consulting your health practitioner if you are pregnant, seriously ill, or taking prescribed medicines.

As well as gathering pine needles in the spring, I also find young dandelion greens in the field near my house and hasten back to the house for my vintage dandelion fork to dig some. The tiny ones take a lot of tedious cleaning, but I love their mildly bitter, delicate flavor. I added a few to the evening’s spicy soup. See my tips on foraging for dandelions.

I spent the better part of the afternoon making two onion quiches and a couple of maple-pumpkin (squash) pies. A lot of last season’s onions had sprouted in the root cellar, and I still had half a dozen winter squash to use up. The hens have begun laying well again, and the guys who tap our maple trees had just delivered a gallon of new syrup.

By the time this post gets published, the forsythia in the yard and along the roadside will have bloomed, brightening the world, even on the grayest day.

Related Articles

Margaret Boyles lives in a wood-heated house in central New Hampshire. She grows vegetables, eats weeds, keeps chickens, swims in a backyard pond in summer, snowshoes in the surrounding woods in winter, and commutes by bike whenever possible.


Post new comment

Before posting, please review all comments. Due to the volume of questions, Almanac editors can respond only occasionally, as time allows. We also welcome tips from our wonderful Almanac community!

The content of this field is kept private and will not be shown publicly.
By submitting this form, you accept the Mollom privacy policy.

Poisonous Ponderosa Pine

By Janet Brooks


Ponderosa Pine (also known as Blackjack, Western Yellow, Yellow and Bull Pine),
Lodgepole or Shore Pine,
Common Juniper,
Monterey Cypress,
Common Yew,
Norfolk Pine and
Australian Pine.

Thaqnks, Janet! Do you have a

By Margaret Boyles

Thaqnks, Janet! Do you have a reference for that list? I'm particularly interested in the pine species, since that's the genus under consideration here.

This sounds good. I think

By Bonnie Stoner

This sounds good. I think I'll give it a try. My great grandmother was a Boyles from West Virginia.

I also have the same question

By Lorene

I also have the same question as Garys. Does it have to be White Pine needles? We have Ponderosa Pine trees in our yard. Can it be any pine tree?

The short answer, Gary and

By Margaret Boyles

The short answer, Gary and Lorene: I don't know. The references I've used refer to white pine, the species most common in New Hampshire.

I've looked at many articles that refer generically to 
"pine-needle tea," and its medicinal use among indigenous peoples, and I've seen intructions for making the tea, with accompanying photos of iother species of pine needles, but I wouldn't suggest this means the needles of all pine species are as safe (or effective).

Sorry! I'll keep checking and report back if I find a more definitive answer.


Will this 'tea' recipe work

By Garys

Will this 'tea' recipe work for Southern Slash pine?--I live in Fl. and have many large slash pines with needles everywhere.(use them for mulch for the Blueberries)

2015 Special Edition Garden GuideCooking Fresh with The Old Farmer's AlmanacThe Almanac Monthly Digital MagazineWhat the heck is a Garden Hod?