Fat Content and Calories

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The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods.

FOOD CALORIES TOTAL FAT SATURATED FAT CHOLESTEROL PROTEIN
Filet of sole: baked 100 1.5 g 0.3 g 60 mg 20 g
Chicken breast: no
skin, baked
120 1.5 g 0.5 g 70 mg 24 g
Chicken drumstick: no
skin, baked
130 4.0 g 1.0 g 80 mg 23 g
Salmon: baked 150 7.0 g 1.5 g 55 mg 21 g
Chicken breast: with skin
, baked
170 7.0 g 2.0 g 70 mg 25 g
Beef sirloin steak: trimmed
of visible fat, broiled
170 6.0 g 2.0 g 75 mg 26 g
Beef tenderloin: trimmed of
visible fat, broiled
180 9.0 g 3.0 g 70 mg 24 g
Lamb chop: trimmed of visible
fat, roasted
180 8.0 g 3.0 g 80 mg 25 g
Pork loin rib chop: trimmed of
visible fat, lean only, roasted
190 8.0 g 3.0 g 70 mg 24 g
Canned, cured ham: 13% fat,
roasted
190 13.0 g 4.0 g 50 mg 17 g
Beef, ground: 90% lean,
broiled, well done
210 11.0 g 4.0 g 85 mg 27 g
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