I have heard to go by the signs of the feet to stop smoking, and then I have heard to go by the knees..Does anyone know which sign you go by to help with this..Any advice would be greatly appreciated...
how I quit I was smoking 2-3 packs I was coughing and gaging so one day I was coming home { by the way I drove a truck for 38 yrs. ]on the way I through a pack out the window and I did wash my hands in Clorox to get the nickteen off and I quit cold turkey .I had on problem .but one thing if you don't make up your mind it's hard to do but once you make up your mind and stick with it it's easy I did smoke from the time I was 11 until I was 43 aim 77 not so good luck
I do know I've always heard to quit smoking in the feet but I was told 2 days before the feet sign slow down as much as you can (have a made up mind) but when the feet come in the signs don't smoke and when the signs go out you will have quit smoking it does help but when you get an urge to smoke just do some thing and let that crave pass. Good luck you can do it :)
