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Here in British Columbia,Here in British Columbia, Canada, we experience VERY short days during the winter months and in the Columbia River valley, the mountains trap the clouds, so many days are dreary as well. I found that take the supplement SAM-e helped tremendously to give a boost to energy levels and promote a feeling of well being. Doesn't work for everyone but some folks benefit. No side effects either.

2015 Special Edition Garden GuideCooking Fresh with The Old Farmer's AlmanacThe Almanac Monthly Digital MagazineWhat the heck is a Garden Hod?