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Hi ladycherokee62' Be carefulHi ladycherokee62' Be careful with Biotin. I found that it can cause acne break-outs. I'm 44yrs old and was using Biotin daily for hair and nails. About two or three weeks into using it, I started having acne problems. I never had much acne as a teen/young adult, so I was quite shocked! I thought it was a "phase" of pre-menopause and I continued to take it. I finally realized after another month or so that it was the Biotin. I stopped taking it immediately and the acne subsided. Just wanted to give you or another reader a heads up. Thanks. :)

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