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1 teaspoon LOCAL honey each1 teaspoon LOCAL honey each day will really help with allergies. For several years I have added a teaspoon of local honey to my husband's and my own cup of coffee or hot tea every morning. We no longer suffer from seasonal allergies. NOTE: you MUST use LOCAL honey not the stuff from the supermarket that is from far away and pasteurized to the point of having little to no nutritional value left!