Buy the 2015 Old Farmer's Almanac!
have a glass of water and ahave a glass of water and a bowl of soup before every meal and u will notice u will eat less and yet feel full. p.s. not a cream soup:)

2015 Special Edition Garden GuideCooking Fresh with The Old Farmer's AlmanacThe Almanac Monthly Digital MagazineWhat the heck is a Garden Hod?