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In my home country you canIn my home country you can buy sunflower heads on the farmer's market and you can eat the seeds fresh, straight from the flower head. It is really good (in my opinion - my husband is not a big fan of the food like that).

2015 Special Edition Garden GuideCooking Fresh with The Old Farmer's AlmanacThe Almanac Monthly Digital MagazineWhat the heck is a Garden Hod?