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Composted manure is a greatComposted manure is a great medium for sunflower seeds. Depending on your soil, you may wish to add an organic slow-release balanced fertilizer, too. It's really best to direct sow seed directly into the garden, not transplant them.

2015 Special Edition Garden GuideCooking Fresh with The Old Farmer's AlmanacThe Almanac Monthly Digital MagazineWhat the heck is a Garden Hod?