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Hello! Sunflowers are
Hello! Sunflowers are particularly sensitive when it comes to their roots. Many flowers are, but there are specific ones that do not like their roots bothered at all. The best thing to do is to leave them tangled so that you do not damage the roots and lose all of the flowers. Typically it's better if you want to do transplants to by individual flowers in individual pots, so that when transplanting it is easier to leave the roots undisturbed.