Banana-Cinnamon Waffles

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Yield: Makes about 6 waffles.

• 1-3/4 cups flour
• 1 tablespoon baking powder
• 3/4 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 egg whites, beaten
• 1-1/2 cups skim milk
• 2/3 cup mashed banana
• 1/2 cup applesauce

Oil waffle iron, and heat. Combine dry ingredients. In another bowl, combine egg whites, milk, banana, and applesauce. Add dry ingredients to wet, and mix briefly. Cook until golden.