Healthier Coleslaw


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1 cup grated carrots
1 cup grated cabbage
1/3 cup drained, mashed tofu
1/3 cup chopped scallions
1/4 cup dulse flakes (flaked kelp)
1 teaspoon lemon juice
1/2 teaspoon mustard powder
1/2 to 3/4 cup soy (or other) mayonnaise


Mix all ingredients and serve as a side salad or as a sandwich filling in pita pockets or tortilla wraps.

Cooking & Recipes


Makes 4 servings.

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