Low-Fat Maple Blueberry Souffle Recipe

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Yield: 6 servings

• 1 cup skim milk
• 3/4 cup quick-cooking oats
• 1/3 cup low calorie cream cheese
• 1/4 cup light brown sugar or Sucnat (available in health food stores)
• 1/4 cup maple syrup
• 1/4 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon grated orange peel
• 1/2 cup chopped hazelnuts
• 1 cup blackberries or blueberries
• 3 egg whites stiffly beaten

Soak the oats in milk overnight. In the morning, preheat oven to 325 degrees F, then heat the milk until thick (about 4 minutes in microwave). Add cream cheese and stir until smooth. Add sweeteners, spices, and nuts. Gently fold in berries and egg whites. Pour the batter into a 1-1/2-quart greased souffle plan. Bake 40 minutes.