High-energy food, one of these muffins will get you off to a good start in the morning or give you an extra boost midafternoon. Manchester Highlands Inn, Manchester, Vermont
In a large bowl, sift together the flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, coconut, and apple. In another bowl, beat the eggs, oil, and vanilla. Stir into the flour mixture until the batter is just moistened. Spoon the batter into greased or paper-lined muffin tins and bake in a preheated 350 degree oven for 35 minutes or until springy to the touch.