HIS OFFERING of traditional crafts, historical essays, and kitchen-tested seasonal recipes comes to you from the archives of The Old Farmer's Almanac.

A moon-flooded prairie; a dreaming
Of brown-fisted farmers; a gleaming
Of fireflies eddying nigh --
And that is July!

-- James N. Matthews

ULY IS THE MONTH when summer has a firm hold on all of us. The average temperature just about everywhere in the country is above 70 degrees F, with 80s and 90s even more common in the South and Southwest. Thunderstorms are nearly as abundant as ants at a picnic, and the hot, sultry time known as the Dog Days occurs during the 40 days beginning July 3 and ending August 11.

The long, hot days of July give us not one, but three "days of independence" to celebrate: Canada Day (July 1), Independence Day (July 4), and Bastille Day (July 14). In honor of these special days, make our festive Star-Spangled Chicken with Fireworks Salsa, and our Red, White, and Blue Cheesecake.

By now, herbs should be abundant in the summer garden or at Farmer's Markets. Read about Rosemary, which is becoming very popular in low-fat recipes. It adds a lot of flavor, making up for the loss of taste that can occur when you reduce the fat.

July is also the time when some summer bugs are at their best (or worst, as the case may be). Herbs can be used for pest control. Wormwood, yarrow, santolina, tansy, mint, and lavender are traditional moth repellents. Oil of rosemary also can be effective. If it's your pet that's bothered, try putting a drop of lemon oil on his collar for flea control. Or sprinkle powdered garlic and brewer's yeast on your pet's food. Coping with Bugs includes a few more tips for dealing with some pests in the house and garden.

Dry some herbs, then use them to fill Handkerchief Sachets, which can be tucked in a pocket or among your clothes.

Go to our Summertime Fun, Folklore, and Good Food for more recipes and summer activities.