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Nothing beats a tasty beet! They are also very nutritious. They are good for cardiovascular and liver health, proven to lower the risk of certain cancers, and helpful in boosting energy levels. Below are some fun facts to enjoy about this power veggie!
Beets: The Summer Vegetable That Can’t Be Beat!
When beets were first discovered to be edible, their greens were most valued. Now, however, most people think the beetroot is the best. Red beets are the most popular, but they also come in yellow or white. They can be golf ball size or as big as a baseball. For details on planting and harvesting beets, click here.