Home & Health Blogs

May 7, 2017

At the end of each year or early into the new year, famous chefs, food critics, food writers, restaurant and supermarket associations, and others predict food trends for the coming year. I always enjoy these prognostications. Some simply repackage old ideas about food; others reflect contemporary ideas that have been bubbling up for years and have finally burst into the wider public eye. If you’re into great-tasting food, good health, and a healthy environment, you’ll probably find yourself... more

April 25, 2017

Fading blond? Mousy brown? Bring on the rhubarb! Here’s how to naturally lighten your hair using nothing but rhubarb and water. You’ve heard of champagne blond, strawberry blond, and honey blond. Since it’s rhubarb season here in New England, let me introduce the Rhubarb Blond. But first a bit of background. Rhubarb has a history of medicinal and cosmetic use that spans more than 3,000 years, and people didn’t even begin eating rhubarb stalks until the late 1700s. Rhubarb originated in Central... more

April 24, 2017

What do you know about the mint family, Lamiaceae, the sixth- or seventh-largest of the flowering plant families? There’s a lot to admire about the family of plants that provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, summer and winter savories), many of our favorite tea herbs, and dozens (perhaps hundreds) of traditional medicinal herbs, not to mention many aromatics for use in flavorings, perfumes, and cosmetics. You’ll also find some of them... more

April 19, 2017

Learn how to build a chicken coop for your backyard. Here’s a beginner’s guide to building a DIY chicken coop! (This is the third post in our Raising Chickens 101 series.) How to Build a Backyard Chicken Coop The housing for your chickens can be as simple or fancy as your imagination and budget permit. The basic criteria will be dictated by the birds. DIY Chicken Coop Plans and Designs First, decide on the size. You will need 2 square feet of floor space per chicken, and one nest box for every... more

April 19, 2017

As with life, years of gardening experience yield knowledge—so remember that there’ll be mistakes and learning along the way! Here are three crops that have always been winners for me. The more you grow, the more you know. An old-time once shared this adage, after I’d recounted a series of crop failures in my early gardening days. Back then, I simply followed the directions on the backs of seed packets and queried other gardeners when things didn’t go as I’d hoped. The old gardener had given... more

April 10, 2017

Lack of motivation can be a pervasive and debilitating problem, but do not despair—there are ways to get yourself motivated! Read on for a few tips on improving self-motivation. Forever — is composed of Nows —Emily Dickinson Spring has arrived. The days stretch longer, you’ve (probably) put away the snow shovels, seen the first leaves unfurl, and the first crocus pop up. But what refuses to pop up? Your self-motivation. Your get-up-and-go. You have a lot to get up for: a stalled work... more

April 2, 2017

If you burn firewood, you have wood ashes. There are many surprising uses for those ashes around the garden and home. Each cord of firewood that you burn leaves you with 20 pounds of ashes or more, depending on your fuel source, heating appliance, and wood-burning skill. Safety First As with all aspects of wood heating, use vigilance and common sense in handling and managing your ashes. Store them in a covered metal container set on dirt or concrete a few feet in all directions from any... more

March 22, 2017

Along with the plip-plip-plip of sap in the maple buckets, another sound brings the walker to a halt. Bluebird! Henry David Thoreau, who heard it all before us, called it a song that “melts the ear, as the snow melts in the valleys around.” He’s right—it’s a sound with big distances in it.  Even at close range it seems far off, like a teakettle softly on the boil in somebody else’s house, a hoarse, burbling phrase I hear as So-you-have-the-key? I-have-the-key?  Click here for to hear a... more

March 21, 2017

I love rocks! Do you? Just like the early Americans, I put them to good use, too. In my state of New Hampshire, the Granite State, you see evidence everywhere of the boulders our forefathers and their sturdy beasts dug up and hauled away to make room for pastures and row crops. It’s a hardscrabble landscape, where the soil’s freeze-thaw cycles break up and thrust rocks deposited by the last glacier to the surface every spring. Highways and secondary roads bulge with “frost heaves,” boulders... more

March 18, 2017

Looking for advice on a healthful eating plan? There are so many diets that it can set your head to spinning. It reminded me to get back to basics. Diet Confusion You have a lot of diet choices. To name a few: fruitarian, pescetarian, lacto-ovo-vegetarian, vegan, flexitarian,  omnivorian, macrobiotic, ketogenic, Mediterranean, low-FODMAP, Pritikin, Atkins, Zone, Paleo, South Beach. Low-carb, high-carb, low-fat, high-fat, high-protein, low-protein. Raw-food diet, fully-raw diet, blood-type... more

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