Apples: Health Benefits and Other Uses

Apple Season has Arrived!

Apple Season

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It’s apple season again! (I mean the kind that grow on trees, not the latest iPhone.) Here are some of the numerous health benefits of apples, as well as some of their other interesting uses!

At our farm, we don’t grow tree fruit, but we do buy and enjoy a lot of local apples from late September through the winter months.

In seasons when the Baldwins or Northern Spys are abundant, I generally buy a bushel to stash in the root cellar, alongside the homegrown cabbages and carrots. (They store best in a cold, humid environment.)

We eat apples fresh, baked (stuffed with walnuts, drizzled with honey and a little cinnamon), in sauce(s), in poultry stuffings, cut up and sautéed as a side dish, and in pies and pandowdies.

Apple cider. Photo by minadezhda/ShutterStock.
Delicious apple cider. Photo by minadezhda/ShutterStock.

Some households (not ours) also make their own cider (including hard cider, drink of choice of our Colonial ancestors), vinegar, pectin, and “leather.” 

Science is providing new relevance to the old adage, “An apple a day keeps the doctor away.” A growing body of research suggests that eating apples and apple products may help prevent cardiovascular diseases, Alzheimer’s, asthma, allergies, diabetes, some cancers, and osteoporosis, as well as help with weight management. So eat up!

What else can apples do?

In an earlier post, I listed a few of the extraordinary number of uses of apple cider vinegar. Fresh apples, too, have other uses around the house.

As a ripening agent: Fresh apples give off ethylene gas, which will speed up the ripening of other fruit. Just set unripe pears, tomatoes, or bananas in a bowl or paper bag with a couple of apples. Because of the ethylene gas, it’s a good idea not to store apples in your refrigerator or in the same storage space as potatoes, as they tend to make the potatoes sprout earlier.

Apples and bananas. Photo by Martin Carlsson/ShutterStock.
Keep apples with other fruits to hasten their ripening. Photo by Martin Carlsson/ShutterStock.

To keep baked goods from drying out: Cakes, muffins, homemade breads will stay moist longer if you store them in a bag or container containing a cut apple.

To soften a lump of hardened brown sugar: Just tuck a piece of cut apple in a sealed bag with the brown sugar for a few hours.

To remove excess salt from a soup: Just drop a few pieces of peeled apple into the soup, stew for a few minutes, and remove the apples, which should have sopped up the excess salt.

What are your favorite uses for apples during apple season? Let us know in the comments below!

About This Blog

"Living Naturally" is all about living a naturally healthy lifestyle. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, and ideas to make your home a healthy, safe haven. Our goal is also to encourage self-sufficiency, whether it's re-learning some age-old skills or getting informed on modern improvements that help us live better healthier lives.

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