Pine-Needle Tea

Jul 20, 2017
Pine Needle Tea


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I always enjoy a big pot of pine needle tea in the spring.

As soon as spring arrives, I head outside and gather a small bag of white pine needles from young seedling trees. 

The inner bark and needles of our region’s conifers have a long history of medicinal use among the Native Americans. White-pine needle tea is especially rich in vitamins C and A, contains numerous other plant compounds with medicinal value, and may have saved the lives of early European explorers

Pine Needle Tea Recipe

Chop and bruise a good handful of young green pine needles. Remove any brown ends and chop into half-inch pieces. Place needs in a glass, ceramic, or stainless tea pot. Pour two cups of boiling water over the needles, cover the pot, and allow to steep for a few minutes. The tea will turn a pale green with a light, piney smell. Most of the needles with sink to the bottom and you can pour the tea in to a mug. It's delicious. Some folks add a squirt of lemon or mix with another tea, too.

As with any wild-collected herb, don’t use unless you are certain you’ve identified the plant correctly. Don’t use this or other herbal products without first consulting your health practitioner if you are pregnant, seriously ill, or taking prescribed medicines.

As well as gathering pine needles in the spring, I also find young dandelion greens in the field near my house and hasten back to the house for my vintage dandelion fork to dig some. The tiny ones take a lot of tedious cleaning, but I love their mildly bitter, delicate flavor. I added a few to the evening’s spicy soup. See my tips on foraging for dandelions.

I spent the better part of the afternoon making two onion quiches and a couple of maple-pumpkin (squash) pies. A lot of last season’s onions had sprouted in the root cellar, and I still had half a dozen winter squash to use up. The hens have begun laying well again, and the guys who tap our maple trees had just delivered a gallon of new syrup.

By the time this post gets published, the forsythia in the yard and along the roadside will have bloomed, brightening the world, even on the grayest day.

About This Blog

"Living Naturally" is all about living a naturally healthy lifestyle. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, and ideas to make your home a healthy, safe haven. Our goal is also to encourage self-sufficiency, whether it's relearning some age-old skills or getting informed on modern improvements that help us live better, healthier lives.

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Pine tree needles are yellowing

We have beautiful pine trees bordering out property and I have noticed in the past couple months they are yellowing. Not terrible. Just the tips! I would hate to lose them if they only need soil supplements! These trees are HUGE!!

ask an expert in your neck of the woods

Hi Lauri,

The national Cooperative Extension website, E-Xtension offers a wonderful Ask-an-Expert feature that will connect your question(s) with a pine-tree expert in your particular area. Do check it out!

Poisonous Ponderosa Pine


Ponderosa Pine (also known as Blackjack, Western Yellow, Yellow and Bull Pine),
Lodgepole or Shore Pine,
Common Juniper,
Monterey Cypress,
Common Yew,
Norfolk Pine and
Australian Pine.

Thaqnks, Janet! Do you have a

Thaqnks, Janet! Do you have a reference for that list? I'm particularly interested in the pine species, since that's the genus under consideration here.

This sounds good. I think

This sounds good. I think I'll give it a try. My great grandmother was a Boyles from West Virginia.

I also have the same question

I also have the same question as Garys. Does it have to be White Pine needles? We have Ponderosa Pine trees in our yard. Can it be any pine tree?

The short answer, Gary and

The short answer, Gary and Lorene: I don't know. The references I've used refer to white pine, the species most common in New Hampshire.

I've looked at many articles that refer generically to 
"pine-needle tea," and its medicinal use among indigenous peoples, and I've seen intructions for making the tea, with accompanying photos of iother species of pine needles, but I wouldn't suggest this means the needles of all pine species are as safe (or effective).

Sorry! I'll keep checking and report back if I find a more definitive answer.


Will this 'tea' recipe work

Will this 'tea' recipe work for Southern Slash pine?--I live in Fl. and have many large slash pines with needles everywhere.(use them for mulch for the Blueberries)


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