# Measuring Vegetables for Recipes: Pounds to Cups

## How Many Cups in a Pound of Vegetables?

June 16, 2017

Measuring vegetables for recipes is not always easy. The following equivalent measurements will help you convert a vegetable’s weight (in pounds) on the grocery scale to the amount (in cups) that you need for a recipe.

Now when a recipe calls for a cup of onions, you’ll know just how much to slice!

### Vegetable Measurements for Recipes

 Asparagus 1 pound = 3 cups chopped Beans (string) 1 pound = 4 cups chopped Beets 1 pound (5 medium) = 2–½ cups chopped Broccoli ½ pound = 3 cups chopped Cabbage 1 pound = 4–½ cups shredded Carrots 1 pound = 3–½ cups sliced or grated Celery 1 pound = 4 cups chopped Cucumbers 1 pound (2 medium) = 4 cups sliced Eggplant 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked) Garlic 1 clove = 1 teaspoon chopped Leeks 1 pound = 4 cups chopped (2 cups cooked) Mushrooms 1 pound = 5 to 6 cups sliced = 2 cups cooked Onions 1 pound = 4 cups sliced = 2 cups cooked Parsnips 1 pound unpeeled = 1-½ cups cooked and pureed Peas 1 pound whole = 1 to 1-½ cups shelled Potatoes 1 pound (3 medium) sliced = 2 cups mashed Pumpkin 1 pound = 4 cups chopped = 2 cups cooked and drained Spinach 1 pound = ¾ to 1 cup cooked Squash (summer) 1 pound = 4 cups grated = 2 cups salted and drained Squash (winter) 2 pounds = 2-½ cups cooked and pureed Sweet potatoes 1 pound = 4 cups grated = 1 cup cooked and pureed Swiss chard 1 pound = 5 to 6 cups packed leaves = 1 to 1-½ cups cooked Tomatoes 1 pound (3 or 4 medium) = 1-½ cups seeded pulp Turnips 1 pound = 4 cups chopped = 2 cups cooked and mashed

This chart should be printable to put on your refrigerator! Please share your questions and tips below!

### Jalapeno peppers

How to measure and can

### Rutabaga

How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store.

### Petite Yukon Gold Potatoes

Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..?

### Potatoes

Twenty-four ounces is 1.5 pounds, so you’ve got 3 pounds of potatoes total. If you need 2.5 pounds for the recipe, you’ll need to use one whole bag plus two-thirds of the other.

### cauliflower measurements

Hi, Robert. Use broccoli as a guideline. It will be about the same.

### Spirulina powder

I just want to know how many cups of spirulina powder in one teaspoon? Thank you.

### baby greens

I like to buy the 1 pound organic baby greens for salads, but in trying to get the recommended amount of veggies a day, I do not know how to measure cups of these raw. How many cups of baby greens would be in a 1 pound container. Thank You!

### Leafy Greens

One pound of leafy greens converts to approximately 10–12 cups, depending on how well you pack the greens into your measuring cup and the size of the leaves.

### Measuring lbs of vegetables to cups

So very helpful. Thank you so much for doing this conversion.

### Vegetable lbs to cups

Wonderful. Thank you

### Measure nuts from pounds to cups

I need to know how many cups of pecan halves is in one pound?

### how many cups of pecans halves in a pound

That would be about 4 cups.

### Rhubarb Measurements?

Your conversions/equivalents do not say whether they account for loss from peeling, cutting off leafy portions, cutting off root portions, etc.

### I just wanted to know how

I just wanted to know how many potatoes I would need for 5/8 of a pound?

So my original crockpot broke and I had to buy a new 1 but it's smaller, so I had to cut the original recipe in half. And it originally called for 1 1/4 lbs of baking potatoes, thinly sliced. And half of 1 1/4 lbs is 5/8 of a lb. So is 5/8 a lb. a full 1 potato or is it less than 1 potato?

### fractions of a pound

Think of it this way: There are 16 ounces in a pound. One eighth of a pound is (16 divided by 8), so the answer is 2. Five eighths means 5 times 2, so the proper weight is 10 ounces.

As for how many potatoes that is, you need to weigh a potato and see how close it comes to 10 ounces and use all of part of it—or, if one potato is less than 10 ounces, use part of another. In all likelihood, the recipe will come out fine if your potato portion is slightly over or slightly under 10 ounces.

### English Cucumber's for pickles

Thank's very much, I needed a weighing scale was trying to determine if needed 2 pounds of 4 to 5 inch cumcumber's how many would it take to make 2 pounds, I found answer. Thanks so much

### green peppers

Love your chart. I need to know about green peppers though and I do not see that. Would you know about how many green peppers would be in 5 pounds?

### Bell peppers vary in size,

Bell peppers vary in size, but a general rule is that 2 bell peppers equal 1 pound. So 10 bell peppers would be about 5 pounds.