Apple Cider Vinegar Drink: It's Trending!

July 20, 2017


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Apple cider vinegar might not sound appetizing on its own, but this super healthy food can be delicious in a switchel recipe.

What Is Switchel?

My mom grew up on a big Vermont dairy farm, and every summer, she’d tell us again about  how she and her sisters would haul endless gallons of something called switchel out to the men in the field during haying season.

Mom’s recipe for the homemade beverage was simple: apple cider vinegar and maple syrup (both made on the farm), diluted with cold spring water.

Yuck! We turned up our noses at the thought of drinking sweetened vinegar.

Guess what? Switchel, a drink that harkens back to Colonial haymakers, has become trendy! You’ll find references to it in upscale food magazines and websites. Plus, entrepreneurial Vermonters(and this one)have begun bottling and selling New England versions of it.

Historians say our Colonial ancestors may have adapted the drink from a Caribbean recipe, since some versions of it contain ginger and molasses, neither produced in Colonial America and sadly, imported as part of the infamous “triangle trade” of slaves, molasses, and rum. You can find out more about switchel and get a switchel recipe here.

Apple Cider Vinegar: Hydration, Energy, and Electrolytes

Haying in the days before mechanical baling meant long days pitching hay into trailers in the hot sun. It certainly qualified in today’s sports-speak as a “grueling” workout.

The haying crews needed frequent hydration, quick energy, and electrolyte replacement. Homemade switchel probably did the trick just like today’s sports drinks.

Although the combined electrolyte values of cider vinegar and maple syrup are relatively low, sipping the drink throughout the day will help replenish the minerals lost through sweat. You can better balance the electrolytes by adding a pinch of salt to your switchel, as many farm crews did without knowing it by munching on salty homemade dill pickles. You can also find out how to make dill pickles to serve with your switchel.

As an aside, in addition to the slow energy boost of pure maple syrup, University of Rhode Island researchers have identified 54 “bioactive” phytocompounds in pure maple syrup believed to benefit human health.

Using Apple Cider Vinegar for Health

Of the many health claims made for apple cider vinegar, some have a research base to support them, others do not. If you’d like to explore them, go to Google Scholar and look for published research on your condition of interest, rather than relying on popular articles and anecdotal reports alone.

I’ve long extolled the virtues and versatility of vinegar in the frugal household, especially apple cider vinegar.

I always keep a gallon or two on hand for household cleaning and disinfecting tasks. For years, I’ve used it as the rinse for my cheap, simple, safe hair-cleaning strategy: “Wash” by pouring a quarter-cup of plain borax mixed with a little warm water, rinse with cider vinegar, also mixed with warm water.

But when I’m adding it to a drink, a tincture, or salad dressing, or anything else meant for swallowing, I’m fussy. I use unpasteurized, unfiltered, organic vinegar bottled in glass, with the “mother” still intact.

Basic Switchel Recipe

  • 1 gallon plain, unchlorinated water (or use 1 or 2 quarts to make a switchel “base” suitable for diluting with seltzer, alcohol, or fruit juice)
  • 1 cup unfiltered apple cider vinegar
  • 1 cup (or less, taste until you get the right blend of sweet and sour) pure maple syrup

Stir all ingredients together and chill.

Optional: Grate a knob of fresh ginger root into one cup of the water, bring to a boil, and let sit for an hour or more. Then strain, pressing to remove the ginger juice, and mix the juice with the other switchel ingredients.

You can easily make your own switchel vinegar. I like this recipe that uses apple peels and cores—a great use for what’s left when you make a big batch of applesauce or a bunch of pies for the holidays. (I’d use maple syrup or honey instead of cane sugar.)

By the way, you can serve your purchased or homemade switchel cold or warm with cinnamon stick or a bit of grated ginger. (The warm version tastes a bit like mulled cider, only better.) Some folks spike their switchel with beer or vodka; others get their buzz by adding plain or flavored seltzer to a concentrated switchel base.

Let us know how you make your switchel below!

About This Blog

"Living Naturally" is all about living a naturally healthy lifestyle. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, ideas to make your home a healthy and safe haven, and the latest news on health. Our goal is also to encourage self-sufficiency, whether it's relearning some age-old skills or getting informed on modern improvements that help us live better, healthier lives.

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I had made a fresh blueberry pie and simmered my blueberries in a simple sugar solution.
I drained and filtered the excess blueberry juice. After reading your article I mixed apple cider vinegar in equal portions with the blueberry juice to make a combination that is stored in a mason jar. We work in some pretty intense hot weather and leg cramping is an issue so I made a test jigger size with tonic water with quinine. Wow ! the thought of balancing out our electrolyte system with a home made potion is hopeful. The taste is quite good. We will be refining our future combinations to our taste and look forward to being more tolerant with the heat..Thank you for sharing the article..So simple and natural.

Vinegar chicken baste

I've tried the vinegar + water for a "weight loss" aid but just can't get used to it. On the other hand, my FAVORITE chicken grilling baste BY FAR is when I grill my chicken. I use a combination of apple cider vinegar wisked in with oil (wesson, crisco, or olive oil). I use it by turning my chicken, then baste the just turned side (now facing up) with the mixture. It makes the most delicious tasting chicken you've ever put in your mouth! The baste doesn't burn, just adds a wonderful taste to the chicken. I use a 50/50 ratio of vinegar to oil, but adjust to your own taste. Of course you can add other dry spices to the liquid mixture for your own taste. l I'm a good ole Alabama boy and we take our grilling (not B-B-Q'ing) seriously down here!

Now we know what it's called!

As a kid I loved the Little House on the Prairie books and one of them mentions a drink made with vinegar and ginger that settled stomachs on a hot summer day, but it wasn't actually called switchel. I think it was called ginger water? That's what we call it. There wasn't an exact recipe in the book so mom and I experimented with how much of everything to add and we used maple syrup because we never kept sugar in the house. (How funny that the real recipe calls for maple syrup or molasses!) It has become a family favorite at bbq's. We like it VERY vinegar-y and just use freshly grated ginger - not boiled. Sometimes we strain it, but usually not. The tiny pieces of ginger are easy to swallow and add fun texture.


Thanks for your comment, Aimee. I don’t remember reading about the vinegar-y drink in the Little House books.

Like you, I love grated fresh ginger. I often steep it in hot water and drink it plain, without sweetening or other flavorings. It’s soothing, with many anti-inflammatory and antimicrobial compounds. Also settles a queasy stomach.

But as a native Vermonter, growing up in a household where maple syrup was considered one of the major food groups, when I do sweeten my cold or hot drinks, I’m with you! It’s maple for me.


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