Age-Old Wisdom meets Modern Tools
Grow Fresh Salads Indoors All Winter
Growing Lettuce Indoors Under Lights
Enjoy free, tender salad greens indoors in recycled plastic containers under a couple of inexpensive fluorescent shop lights. Seriously, it’s not that hard to grow salads all winter long! Here’s how.
Growing Lettuce Under Lights
For starting my spring transplants, I’d already installed six two-bulb shop lights outfitted with full-spectrum grow lights and suspended by chains and S-hooks from the ceiling of my living-room alcove. I used a couple of them for my experiment growing winter greens.
You could hang your lights in an attic, basement, or even a large closet. As long as the space can maintain average temperatures of around 50°F and has an electrical outlet for the lights, you can grow delicious, nutritious greens.
For planting containers, I used some of the recycled polystyrene (both foam and transparent) containers I collect for starting my spring transplants, filling them with a mixture of half soilless potting mix and half compost.
Photo: Margaret Boyles
What Greens To Plant?
The simple answer: almost any type of salad or cooking greens—the faster-growing the better—and leafy herbs.
During my first experiments, I mixed together seeds left over from my spring–summer garden, dividing them into three categories with similar germination and growth habits:
- various leaf lettuces
- kale, arugula, and leafy Asian brassicas (bok choi, mizuna, tatsoi, etc.)
- spinach, chard, and beets (for greens)
If you’re buying new seeds for winter planting, I suggest one of the fast-growing mesclun or braising mixes (also called stir-fry mixes) sold by most seed companies.
I scattered the seeds thickly across the soil surface, covered them with a bit of compost, and watered them well with a small watering can.
Credit: Margaret Boyles
Care and Harvest
I turned the lights on when I got up each morning and shut them off around supper time. I watered them every couple of days, when the top of the planting medium felt dry. Every week to 10 days, I watered with a weak solution of seaweed and fish emulsion (available at garden stores).
I started thinning the plants as soon as they’d developed two or three sets of leaves, gently pulling them out by the roots, rinsing them, and tossing them into soups and cabbage salads.
As the plants grew bigger, I harvested the outer leaves and left the rest to grow. Alternatively, you can clip greens from throughout the whole container with fingernail scissors, making sure to leave the growing tips to produce another crop.
After 5 weeks of growth, six to eight containers of greens began producing robust, two-person salads three or four times a week for about 6 weeks, as well as quite a few handfuls of greens to toss into our frequent winter soups.
Photo: Margaret Boyles
By the way, producing winter salad greens under lights makes a wonderful project for children of any age. Great science project possibilities, too.
The alcove where I keep my containers is also home to my stationary bike, which I ride almost every day or evening all winter long. Good food and good exercise: What a combo!
About This Blog
"Living Naturally" is all about living a naturally healthy lifestyle. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, ideas to make your home a healthy and safe haven, and the latest news on health. Our goal is also to encourage self-sufficiency, whether it's relearning some age-old skills or getting informed on modern improvements that help us live better, healthier lives.