What Is the Microbiome: You Are What Your Bacteria Eat!
Trillions of bacteria live inside our body. There’s an entire ecosystem—or, microbiome—that we host! It turns out that these bacteria greatly influence our health—from obesity to allergies to our autoimmune system. What can we do to change our diet and lifestyle to improve our well-being?
Best Slow Cooker Recipes
Forget about fast food—slow food is where it’s at! Using a slow cooker or crock pot allows you to have home-style meals even with a busy schedule. If you haven’t discovered the joy of slow cooking yet, try these recipes and get a taste of what you’ve been missing!
When Do the Seasons Start in 2018–2019?
When do the seasons—winter, spring, summer, and fall—start? Here are your equinox and solstice dates for 2018 and 2019—plus the definition of the astronomical season versus the meteorological season.
Presidents' Day 2019 When is Presidents’ Day 2019? Are Presidents’ Day and George Washington’s birthday the same day? There’s some confusion about this holiday. Here’s a short summary of Presidents’ Day history and why we celebrate!