Improving Gut Health: You Are What Your Bacteria Eat
Trillions of “good” bacteria live inside our body. There’s an entire ecosystem—or, microbiome—in our gut! And gut health matters; it’s intertwined with our immune system, which is linked with diabetes, weight loss, and allergies. Learn more about gut health and how to take steps to keep those microbes healthy and happy!
How To Slow-Cook Fast
Juggling a lot right now? Getting tired of actively cooking over the stove and seeing dishes and pots stack up in the sink? Try cooking slow, not fast! That’s right. Return to the slow cooker. Throw a few ingredients in the pot, set it, and forget it! Here are our slow cooker recipes including a few 3-ingredient “dump and go” meals.
When Do the Seasons Start in 2020?
When do all of the four seasons—spring, summer, fall, and winter—start and end? Here are your equinox and solstice dates for 2020 and 2021—plus, learn the difference between an astronomical season and a meteorological season.