Worst Hurricanes in American History (Part III)
Now that we are well into hurricane season, we’ll continue to look back at some of the most notable hurricanes that have hit the United States. Previously, we’ve looked at storms from the early 1900s through the early 1990s. Let’s now take a look at five more recent hurricanes.
Eat the Rainbow of Fruit and Vegetables for Health
We’ve all been told to “eat your veggies.” Let’s advance that to say, “eat your colorful veggies.” The pigments of vegetables and fruit are amazing at protecting plants—and us! Each plant color offers a different health benefit, so you need variety. We have a handy chart so that you can simply select produce from four different color groups to improve your body’s health. Isn’t nature amazing?