Apple-Stuffed Baked Fish


1 cup peeled, cored, and shredded Golden Delicious apples
1/2 cup shredded carrots
1/2 cup minced green onions
2 tablespoons fresh lemon juice
1/4 teaspoon ground ginger
1/4 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon dried thyme
4 white fish filets (cod, sole, or other, 4 to 5 ounces each)
1/2 cup chicken broth or water


Preheat oven to 400 degree F. Lightly oil a small roasting pan. In a bowl, combine apples, carrots, onions, lemon juice, ginger, mustard, salt, pepper, and thyme. Mix well. Spread apple mixture over the filets; carefully roll up. Place stuffed fish filets, seam side down, in prepared pan. Pour broth over filets; cover with aluminum foil and bake for 10 to 15 minutes, or until fish is opaque and barely flakes.


makes 4 servings.

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