Fruit and Fiber Protein Shake


2 tablespoons flaxseeds (or 1/4 cup ground flaxseeds)
1 cup whole frozen strawberries (about 10)
6 whole dried apricots, pitted
1 medium banana, peeled
1-1/2 cups low-fat vanilla soymilk, chilled


Place whole flaxseeds (if not using ground) in a clean spice or coffee grinder and whir until seeds are pulverized. Place strawberries, apricots, banana, and soymilk in a blender. Add powdered flaxseeds, cover blender, and process until mixture is smooth, about 30 seconds. Pour into glasses and serve.


about 3 cups

Preparation Time

4 Minutes

Total Time

5 Minutes

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