Grilled Chicken and Herb-Cheese Wraps


1 carton (8 ounces) nonfat plain yogurt
1 tablespoon wasabi powder
4 flour tortillas (9-inch)
1/2 cup garlic-and-herb-flavored cheese spread, softened
Grilled Chicken Breasts (below), cut into thin strips
1 avocado, peeled, seeded, and sliced
1 carton (4 ounces) alfalfa sprouts
1/2 cup shredded carrots


Stir together yogurt and wasabi; cover and chill. Grill flour tortillas. Spread cheese evenly over tortillas; top with chicken, avocado, and sprouts. Roll up and cut into slices. Top with shredded carrots. Serve with wasabi sauce.

Grilled Chicken Breasts

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