Lambs Fry and bacon


500 g lamb liver
1 tablespoon sea salt
1/4 cup flour
2 teaspoons butter
200 g bacon (about 4 rashers)
2 medium onions, diced
1 1/2 cups water
1 tablespoon vegemite
1 tablespoon cornflour


Place lamb liver in a small bowl, sprinkle with sea salt, cover with water and refrigerate for a few hours.

Peel skin off lamb’s fry and remove any other pieces of tissue, slice and lightly coat with the flour. I normally like to cut any long strips in half again so they’re bite size.

Remove excess fat and rind from the bacon and chop coarsely. Leave a bit of streaky fat on the bacon, it adds to the flavour.

Melt butter in a frypan, add bacon and onion and fry around 8-10 minutes over medium to high temperature until onion is soft and bacon is fairly well cooked but not crisp.

Add lamb’s fry and lightly fry a few minutes turning often to brown evenly, you don’t need to cook it through at this stage.

Blend water, vegemite and cornflour and add to the pan and mix through well.

Bring to a gentle boil, reduce temperature to a simmer and continue to cook for 20 minutes stirring every 5 minutes or so. It may take a little more time but you want a fairly thick gravy runs a little slowly off a spoon.

Serve with mashed potatoes or it’s also good re-heated and served on toast for breakfast.



Preparation Time

10 Minutes

Total Time

35 Minutes


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lambs fry

In the 40's and 50's my mother would soak a lambs fry in milk for a few hours before removing skin. I have not heard of this method since but I used to love her lambs fry casserole. Is there anyone else that knows of this method and is there anything wrong with it?