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Wellness and Fitness | Almanac.com

Wellness and Fitness

Articles about health, wellness, sleep, fitness, and exercise.

There's No Better Way to Spend a Snowy Day!

Benefits of Lifting Weight

It's not just a marketing slogan.

How to maintain (or improve!) our health through the long winter

What Causes Breathing Problems Besides Asthma

We all fall down! Reduce your risks.

Two Simple Breathing Exercises

Why We Gain Weight and How to Get Rid of It

Serving Size versus Portion Size. Tips to overcome portion distortion!

A Better Alternative to New Year's Resolutions

Burn more calories and boost your wellness

Reframe how you define exercise.