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Home and Health
Health and Wellness
Wellness and Fitness Articles
Articles about health, wellness, sleep, fitness, and exercise.
Take a Breath! Breathing to Relax.
Ready to de-stress? Release tension with this deep breathing technique. It really works! As with...
Stay Healthy This Winter
It’s been gray and cold outside. I feel washing down hot cocoa smothered in whipped cream, sinking...
How to Be a Genius
2021 marks the centennial of Albert Einstein’s recognition with the Nobel Prize for Physics. So,...
Can What We Eat Affect How We Feel?
Sure, we all know that what we eat is important for our physical health. But can what we eat also...
10-Minute Workouts That Deliver Health Benefits!
Take a break and try one of these 10-minute workouts at home. A growing body of research suggests...
How Slow Walking is Good for Your Health
Ever heard of “slow walking”? It may sound too good to be true, but simply walking slowly and...
What Counts As Exercise?
Most of us are used to thinking of “exercise” as something to do in a gym, but we’re overlooking...
Down Home Tips for Health and Happiness
Most Americans equate “health” with professional health care, especially now, but I’d go so far as...
100 Ways to Avoid Dying
“Don’t let a lizard count your teeth.” Discover 100 ways to avoid dying—without giving up any of...
Why Am I So Tired?
Do you often feel fatigued during the day for seemingly no reason at all? Here are some of the most...
Best Tips for Preventing & Recovering From Falls
Everybody falls down. We slip on ice, trip over unexpected obstacles, fail to negotiate a step up...
What is Thirdhand Smoke?
Ever noticed that rugs, draperies, and upholstered furniture have smelled like cigarette smoke? The...
Coughing and Wheezing in Cold Weather?
In cold weather, have you ever noticed that you wheeze, cough, or have shortness of breath,...
How to Stay Motivated in Gardening and Life
For whatever reasons, you’ve decided to adopt a so-called “natural” way of life. You went for it,...
Spring Allergies and Sufferin' Sinuses
In most regions of the nation, spring brings on a pollen assault. For days, sometimes weeks, pollen...
10 Tips to Help You Start Exercising (and Keep at It)
Sometimes, it can be difficult to start exercising—and even more difficult to stick with it! Here...
Tips to Avoid Winter Weight Gain
There’s no shortage of magazine articles about avoiding the 10-pound winter weight gain, but why do...
Vacation: A State of Mind
If you’ve ever tended a big food garden in a region that gets frost—the kind of garden that you...
How to Get Motivated | Tips for Self-Motivation
Lack of motivation can be a pervasive and debilitating problem, but do not despair—there are ways...
Ready to Run? Walk? Move?
Trouble getting up and out the door in the morning? Hoping to lose some weight, as we shed layers...
Fun Facts and Myths About Hair
Curious about your crowning glory? Here are some fun facts and myths about hair, including hair...
Leek Soup to Help You Lose Weight
Soup can be an excellent food for dieters, as eating a soup course like leek soup before your...
Homemade Hair Treatments, Lotions, and Nail Care
All-natural homemade treatments can help you not to break the bank, especially with these easy and...