Wellness and Fitness Articles

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Articles about health, wellness, sleep, fitness, and exercise.

Planting as Exercise

What Counts As Exercise?

Most of us are used to thinking of “exercise” as something to do in a gym, but we’re over looking...
Road to Nowhere

How to Get Motivated |...

Lack of motivation can be a pervasive and debilitating problem, but do not despair—there are ways...
Running Race

Ready to Run? Walk?...

Trouble getting up and out the door in the morning? Hoping to lose some weight, as we shed layers...
Bike Commuter

10 Tips to Help You...

How do you start working out? How do you get back in shape? How do you stick to it? These are...
hair-fun-facts-myths

Fun Facts and Myths...

Curious about your crowning glory? Here are some fun facts and myths about hair, including hair...
leek-soup-to-help-lose-weight

Leek Soup to Help You...

Soup can be an excellent food for dieters, as eating a soup course like leek soup before your...
home-remedies-hair-skin-nails

Homemade Hair...

All-natural homemade treatments can help you not to break the bank, especially with these easy and...
Sufferin' Sinuses-Thinkstock

Sufferin' Sinuses?

In most regions of the nation, spring brings on a pollen assault. For days, sometimes weeks, pollen...
10-Minute Workout in Winter

10-Minute Workouts:...

A growing body of research suggests that sneaking in one or several 10-minute bouts of exercise can...