Chilled Cucumber Soup

Photo Credit: 

Africa studios/shutterstock


3 cucumbers, peeled, seeded, and coarsely chopped
5 green onions, coarsely chopped
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh dill
2 cups nonfat buttermilk
1 container (8-ounces) reduced-fat sour cream
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


Combine all ingredients in a blender; pulse until finely chopped. Cover and chill 2 hours or until serving.


4-2/3 cups

Preparation Time: 

10 minutes

Start to Finish Time: 

130 minutes

Preparation Method

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