Natural Remedies for Anxiety and Stress

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Herbs for Anxiety and Natural Anxiety Relief

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Natural remedies are essential when treating stress and anxiety, especially when home remedies and herbal remedies can provide calming help. Here is a list of tips for natural anxiety relief.

First calm thyself. If gardening or another relaxing activity doesn’t calm your nerves and make you sleep well, you’ll have to try some of these other tips on herbs for anxiety and anxiety remedies. If gardening does help, you can grow some of these herbs (try our Herb Growing Guide) so that you can beat your anxiety in two ways.

Insomnia can often be caused by stress or anxiety, or insomnia can lead to anxiety. For this reason, we include some natural remedies for insomnia here as well. If these don’t help, try these tips for insomnia and sleep deprivation.

Herbal Teas

  • Teas of chamomile, basil, marjoram, sage, or mint help ease stress. Use about 1 ounce fresh herbs (half of that if dried) for every 2 to 3 cups water.
  • A tea of elderberry flowers is considered relaxing to the nerves and is sleep-inducing, too. (Caution! Avoid if pregnant.)
  • For insomnia, drink bee balm. It acts as a mild sedative, calming the nerves and aiding sleep. Take an infusion of 2 teaspoons chopped leaves in 1 cup boiling water.
  • Drink rosemary tea to alleviate melancholy or depression.
  • Native American tea ingredients for insomnia included lady’s slipper (decocted), yarrow, mullein, hops, and purslane (decocted).
  • Valerian tea (or capsules) is a natural sleep aide. In infusions, 1 ounce of the roots in 1 pint boiling water is a common recipe, consumed by wineglass as needed. (Caution: Too high a dose may lead to negative side effects!)

Home Remedies for Anxiety: Food

  • First, do not eat your final meal late in the evening, and keep the meal light.
  • Eating lettuce with your dinner is supposed to be calming, helping you to sleep and have pleasant dreams. Some say you should not have vinegar with your lettuce.
  • Mandarin oranges are soporifics, so consider adding them to your evening meal to help insomnia.
  • Native Americans reportedly ate raw onions to induce sleep. (They also used a variety of herbal syrups and poultices, but they’re a bit too complicated for most of us today.)
  • Trying to remain relaxed but alert? Some studies suggest that the smell of apples, apple cider vinegar, or spiced apples have this effect. The right smell can make all the difference.
  • Adding some calm-inducing foods to your diet can also be helpful. Try this collection of herb recipes to see if you can incorporate beneficial herbs into your meals.

Natural Anxiety Relief: Massages and Rubs

  • Massage the temples with lavender oil.

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  • A warm bath with a couple of drops of chamomile oil aides sleeping. Add a slash of lavender oil for a relaxing aroma.
  • For a relaxing body rub, soak equal parts finely chopped dandelions, burdock (roots and/or aerial parts), yellow dock, and lobelia in 1 quart rubbing alcohol for two weeks. Apply externally.

How to Relieve Anxiety at Bedtime

  • Strew lavender in the linen closet to scent your bed sheets with this mildly narcotic herb.
  • Try putting a few drops of lavender oil in or right under your nose—gently, with a cotton swab (Q-tip).
  • Sprinkle infusions of dill on your pillowcases and quickly iron them dry or fluff them in a clothes dryer.
  • Dill will also lull cranky babies to sleep. Add dill infusion to the bath, sprinkle on a baby’s blanket, or use as a hair rinse. (We all know babies can cause stress—if they can sleep, maybe you can sleep too!)
  • Sage is considered a “ghost medicine,” used to prevent stressful nightmares. Strew it on the floor or in the bed.
  • Keep in mind: Not every fragrant herb is suitable for a good night’s sleep. Some can have the reserve effect. You may wish to consult an herbalist.

A good laugh and a long sleep are the best cures in the doctor’s book.
–Irish proverb

Source: 

This page was first published in 2009 and is regularly updated.

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Herbs are so good

Very helpful and concise guide, thank you! I'm a huge fan of natural remedies for anxiety, and herbs are a wonderful help against anxiety.

herbal tea such a good

herbal tea such a good remedies as follow us by me take better relief for insomnia and Practice of breathing exercise daily.

while reading about

while reading about phytothrapy and the use of each plants i noticed it's not necessary to know the role of each one, but each person demand what he need to be healthy

hi, i need to know what can i

hi, i need to know what can i do to avoid stress and anixity for ever( what kinds of plants should i use , please with photos

What if you own a trucking

What if you own a trucking business, drive team, and have to sleep while your partner drives. cross country, all of the lower 48, winter time flipping between temp extremes wreaks havoc on health, too.

I find the onions keep me

I find the onions keep me awake

I have found the raw onions

I have found the raw onions really work well for me. The Indians were quit smart when it came to natural remedies.

i hate onions but i will give

i hate onions but i will give it a try

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