If you’re trying hard to avoid catching the common cold and the flu, here are some prevention strategies to keep you healthy—short of wearing your own personal Hazmat suit!
How to Prevent Colds and the Flu
- Keep current on inoculations, and ask your doctor about flu shots.
- Don’t share washcloths or towels. Use disposable towels or tissues instead of cloth handkerchiefs.
- If you’re in a public restroom, try to avoid touching frequently-touched places, like the faucet or door handle. Shut the faucet off with a paper towel and try to push the door open with your shoulder or use the paper towel to turn the knob.
- Cover your mouth and nose with a tissue when you sneeze or cough. If you don’t have a tissue, cough into your upper sleeve.
- Colds are only caught from other people; during cold season, don’t shake hands or touch surfaces and then bring your fingers to your nose or face.
- Don’t bite your nails; it spreads germs.
- Don’t share food or drinks, even a taste.
- Wash your hands often, especially after returning from public spaces! Use lots of soap and water. Here’s how to wash your hands right!
- When in doubt, hug instead of kiss, even if your heart says otherwise!
- Drink plenty of liquids, especially fresh, pure water.
- Get plenty of sleep. Go to bed early!
- Cut back on sugars and alcoholic drinks.
- Eat correctly, especially lots of fruits with high vitamin C content, as well as veggies and grains which cleanse your system.
- If you can, take it easy as soon as symptoms develop.
- Stay at home if you are sick. Your school or office will not appreciate you inadvertently spreading your illness!
And here is some good old-fashioned advice from The 1852 Old Farmer’s Almanac:
“To avoid fall fevers, eat moderately, drink sparingly, lie not down on the damp earth, nor overheat yourself; but keep your temper, and change your clothes as the weather changes.”
Already caught a cold? Here are a few natural remedies for colds.