If you think all mints are created equal, think again. While many mint plants are invasive growers, mountain mint is a less aggressive, native plant that’s irresistible to pollinators, pretty as a picture, and edible too.
Here’s how I like to use mountain mint in my garden, plus growing and harvesting tips to help you get the very most out of this mint-teresting plant!
There are about 20 native species of mountain mint in North America, but most can be found growing in sunny meadows, fields, and along streambanks in the eastern and central United States. These plants belong to the mint family, but they aren’t super closely related to peppermint and many of the mints you’re likely familiar with. So, while mountain mint does grow quickly and spreads in clumps, it’s not as likely to crowd out other plants and is generally better behaved in the garden.
Most types of mountain mint grow to about 1 to 3 feet tall and produce slightly furry, silverish-green leaves that stand out in mixed plantings and drab garden corners. For most of the growing season, mountain mint is enjoyed purely for its leaves and for the fresh, minty scent those leaves emit when crushed. But this late bloomer has more in store and gets even prettier when it produces clusters of white or purple flowers in late summer, which pollinators flock to.
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