Are high-heeled shoes good for you—or harmful to your bodies? Why do people wear high heels, anyway?
My daughter Molly came home from elementary school one day and announced they’d had a substitute teacher, because (let’s call her) “Miss Robertson was in the hospital with a kidney infection she got from wearing high heels.”
It’s true, every time I’d seen Miss Robertson, she’d been wearing high heels. But had they caused a kidney infection? Maybe . . . but probably not.
High Heels and Health
Many articles in the popular press have suggested that wearing high heels causes postural changes (lordosis ) that in turn could lead to bladder and kidney infections, but published research on the topic is equivocal—it leans both ways.
However, a substantial body of research does show that wearing high heels, especially for long periods, alters balance and stability, reduces range of movement in lower-body muscles and joints, causes a raft of musculoskeletal injuries (including chronic foot damage), and may worsen bunions and osteoarthritis, provoke venous hypertension in the lower limbs, and even cause neck pain.
Any woman who’s ever worn pointy-toed stiletto heels knows the instant relief of kicking them off, which is why you often see prom queens and brides dancing barefoot.
High Heels in the News
The matter came up recently when a petition brought by a young British woman sent home from work without pay for not following the company’s dress code. The strength of the petition required Parliament to debate whether corporate dress codes could require women to wear high heels.
The [Parliamentary committee investigating the complaint] said it had heard from hundreds of women “who told us about the pain and long-term damage caused by wearing high heels for long periods in the workplace, as well as from women who had been required to dye their hair blond, to wear revealing outfits and to constantly reapply makeup.”
The College of Podiatry told the committee that women who wear high heels for long periods have “reduced balance, reduced ankle flexion and weaker muscle power in the calf” and are prone to disabling pain.
Perhaps you or someone you care about can’t imagine life without high heels for work, dancing, or just getting around. Would knowing more about pain and musculoskeletal damage make you or them switch to flatter, more stable footwear?
Maybe, but knowing the facts probably won’t move shoe designers and female fashionistas in that direction anytime soon.