Physical and Emotional Benefits of Turning Down the Noise
Shortly after returning from a long hike in the woods near my house, an online news headline caught my attention: “Noise Is No. 1 Quality-of-Life Complaint in NYC.” Your body needs peace and quiet time for good health. Learn more about the physical and emotional benefits of turning down the noise.
The caption under the newspaper headline about noise complaints stated, “The city’s 311 hotlines got more than 260,000 calls about excessive noise, up 30 percent in 2 years.”
I flashed back 20 years or so to a public hearing in my small rural town for a proposal to install a small sawmill on a road about half a mile from any house or business. More than 40 people turned out, most of whom raised their voices angrily against the sawmill. They equated the noise potential of the sawmill with the awful disturbance during the previous year caused by a large-scale forestry operation that ran day and night, subjecting residents a mile away to the sounds of trucks, saws, chippers, and the endless bleating of backup beepers.
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Industrial machines, heavy traffic, construction noise, shrieking trains, honking horns, jets and helicopters overhead, barking dogs, and hollering humans get people anxious, angry … and sick.
Negative Health Effects of Noise
Most people know that high-decibel noise can damage hearing. However, chronic exposure to noise also has a wide variety of negative health effects that go way beyond annoyance. For example, exposure to noise near airports and road traffic has an impact on public health, leading to increased risk in hypertension and cardiovascular problems. Other studies have shown increased sleep disturbance, autoimmune disruption, and interference with fetal and child development.
It turns out that the study of “soundscapes” and their relationship to human health and well-being is broad and breathtakingly complex. Studies of the relationships between humans (and wildlife) and the sound environments in which they live have resulted in calls for preserving native, natural “sound environments” as common resources like soils, air, and water.
Not Silence, But Less Noise
George Foy, a journalist and New York University creative writing professor, also found the New York City soundscape to be a hellscape and set out to find “the last place on Earth without human noise.” He visited an anechoic chamber, a room built specifically for the purpose of excluding all noise, at Orfield Labs in Minnesota.
As Rachel Nuwer of the BBC related:
“… [M]inutes into his stay in the chamber, he noticed that the silence was, in fact, broken. His own body, it turned out—his breathing, his heartbeat, even the scratchy sound his scalp made rubbing against his skull when he frowned—was betraying his quest for auditory nothingness. ‘The only time you’ll hear absolute silence is when you’re in no position to hear it because you’re dead,’ he realized.”
As an article in the International Journal of Environmental Research and Public Health noted, “the term ‘quiet’ is not synonymous with silence; its standard usage implies an absence or masking of industrial noise and/or the presence of natural sounds such as water flow, birdsong, or wind.”
Technically, what’s needed is not complete silence, but less noise. We need to cultivate more peace and quiet.
Finding Peace and Quiet
There’s quite a bit of research on the healing effects of nature, although few studies specifically tease out the visual from the sound or olfactory effects. For example, the stress-relieving effects of natural sounds, even in virtual environments, have been identified.
Other research shows that periods of silence lead to great numbers of newborn neurons; perhaps having a reprieve from noise allows the body to recover and more brain cells to generate. Another study shows that short (2-minute) relaxing passages of music decrease blood pressure and decrease stress.
Most of us would define noise as intrusive, unwanted sounds of any kind. I feel grateful that my semirural environment rarely presents annoying noise that I can’t control. (One roaring exception: “Motorcycle Week,” when thousands of bikers from across the nation come blasting through central New Hampshire, day and night, all week.)
Somehow, I don’t find the more usual sounds of chainsaws, snowplows, and lawnmowers in my sparsely populated corner of the universe to be troubling. They connect me to my community in comforting ways. Even the sawmill (which received its permit despite the protests) and a gravel-mining operation half a mile down the road—both separated from me by generous stretches of woods—enter my soundscape with only the occasional muffled sounds of operation.
Find ways to cultivate peace and quiet in your life, whether it’s a walk in nature, a few minutes listening to relaxing music, or some time relaxing behind a closed door.
The New York Times asked its readers: “Where do you go to find peace in this boisterous city? With eight million New Yorkers and 50 million tourists a year all packed into 301 square miles, is there a special park bench, riverside fishing spot, or underused historic site where you go to cherish the sound of silence?”
More than 1,000 readers responded, telling the paper that they find quiet space on piers and riverbanks and in places of worship, museums, parks, public gardens, cemeteries, and wildlife sanctuaries.
The paper created this beautiful slideshow from readers’ suggestions. Even just viewing this lovely photomontage, which is replete with soundscapes, brings a sense of peace and calm.
Margaret Boyles
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While we're contemplating how loud, excessive noise affects us humans, I wonder how much it stresses the natural environment such as wildlife and the forest trees and plants. Surely being bombarded by loud, excessive noise is harmful to them as well. We humans can sometimes escape the constant barrage of noise, but other forms of life are not so fortunate!
When I bought my retirement home years ago, I considered many things, but one of the things that I didn't pay too much attention to was the level of noise in the area. To my delight I later discovered that my neighborhood is very quiet. I didn't realize how much background noise had been present in my former abodes until it wasn't there. I live on an island where there is only one main road and I live near the end of it; therefore, there is almost no traffic noise. When I leave the island, I notice the constant drone of traffic noise that I was totally oblivious to before.
Wow, this article and comments below had me in a reverie here, tracing the sound environments of my life back to childhood - each distinctly different! Thinking about it, truly, I came to appreciate them all, "even" NYC, with its non-stop traffic & sirens. It was the sound of home! :) Though perhaps nothing beat the sound of living on a river, hearing the lapping of water each morning and evening. I'm sorry, did I say I came to appreciate the sounds in all the places I've lived? There are three sounds that DRIVE ME CRAZY: the deafening sound of power lawn tools (leaf blowers & weed whackers, with gagging exhaust, to boot); generators (which also create a *really annoying* vibration felt well beyond the offending property); and the incessant barking of a chained-up dog punctuated with pathetic yelps when reaching the end of its tether. Ironically, it was only moving to semi-rural New England where, Spring through Fall, all three are now part of daily living. It's only quiet at night... when (not to change the subject but) stadium lighting at shopping plazas and auto dealers casts a milky pall across an otherwise awesome night sky.
Oh, I feel your pain! Isn't it sad that when you politely ask a neighbor to tone it down, they purposely make MORE noise just to tick you off?? How did this country become so uncivilized? Too many people living too closely together and too much stress overall have created so many problems! I hope you can find another place to live (if that is an option for you) or pray the family above you will be evicted if they are causing THAT much noise. Can your landlord do anything about the noise? (Then you may have to deal with more retaliation!) Good luck to you in dealing with your noise issue and inconsiderate neighbors.
As it turned out our former neighbor's boy has ADHD and even failed the first grade (how do you fail the first grade??). Not sure about their daughter, but they both fought a lot as siblings do. The parents were in denial at first, I think. Most kids are loud IF they are allowed to get away with being loud. I really notice this in restaurants especially. Yet I know families who have beautifully-behaved children who are NOT noisy or disruptive. It's all how they are raised from the start. The case I speak of is quite sad actually. Nice family, but a bit misguided.
One of the worst types of noise, for me, is living next door to screaming children who are naturally LOUD all the time, and who belong to parents who allow them to remain out of control. In suburbia where homes can often be close together this situation can become a nightmare. I speak from experience. My nerves were totally shot from the constant noise next door. It never ended. Once we relocated to another city, we found peace and quiet in an older wooded neighborhood where wildlife was abundant. It was the worst 5 years of my life living next door to noisy neighbors and screaming children in a new development. Never again.
I completely agree with you! I am currently living in an apartment and suffering terribly from the horribly LOUD child upstairs. Her mother is also very loud and obnoxious. The child is only two, a girl, but STOMPS about very loudly, and runs loudly indoors, all day long until late night! She begins from 6 or 7 a.m and goes until 9 or 10 at night.. often she jumps from furniture, jumps on the bed, drops heavy objects..and I can hea it all as if it were in my own apartment. I asked the mother not to do laundry at 6 a.m. and to please have her child cease the loud stomping, so they have started doing it as loudly as possible, all the time. The woman even told me that a lot of the stomping is HER, just to be obnoxious! Many times the bratty children of this world are learning it from the people who are raising them! There is no reason for a child, any child to be inconsiderately and unreasonably loud indoors! A child can be active outside, and a good parent will see to it that they have adequate play time outside and behave properly indoors. This is particularly true if one lives in crowded environments. Good parenting is a key part to children becoming good citizens.
Young children sure can and do make lots of noise—playing, trying new things, clamoring for attention, fighting, getting hurt, shouting for joy over some new discovery...
Depending on both the circumstances at hand and your perspective, children's noise can seem musical (even magical) or downright annoying.
I'm not really sure if the kids in your old neighborhood were especially ill-behaved and left to run amok, or simply engaging in normal, exuberant childhood behavior that sometimes needs temperng by a caring parent or other adult.
But K.J., since you say children are "naturally loud" (which would include each of us at one period of our lives), would you have parents "control" this natural behavior? If so, how, and to what degree?
No doubt you deserve your quiet wooded environment. Everyone needs a peaceful refuge from whatever noise disturbs their peace of mind.
I find that sitting beside a mountain stream produces a calmness beyond compare. Although not silent, the cascading water is extreemly soothing.
I sometimes hear music in the water!
