Cornstarch, Arrowroot, & Starches: What's the Difference?

What's the difference between these cooking thickeners?

August 2, 2019
Cornstarch

Cornstarch

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Summer’s extreme heat may take the starch right out of you. But it’s the time of year to reach for one of the common cooking starches—cornstarch, arrowroot, tapioca, or potato starch—to thicken your berry pies, crisps and cobblers, garden-vegetable stir fries, and other foods. Why might you choose to use one kind of starch over the other?

What is a Starch?

Just a few teaspoons of any cooking starch will thicken loose puddings and sauces. 

All starches work when the starch molecules absorb and trap liquid, then swell as they’re heated. The amount of starch used determines the degree of thickening. 

To prevent any of these powdery starches from lumping and clumping in a sauce, stir the starch first into a little cool liquid until it’s smooth, then add the slurry slowly to your sauce or filling, and whisk it in as it heats. For a pie filling, pudding, or other recipe calling for sugar, mix the powdered starch with the sugar before adding it, to distribute the starch evenly throughout the mixture.

We tend to think of the common kitchen starches as roughly interchangeable, but their different molecular structures give them different cooking properties. That’s why it’s a good idea to keep small amounts of each of them on hand.

You can divide cooking starches into two main groups:

  1. Grain starches (wheat, corn, oats)
  2. Root starches (arrowroot, potato, tapioca)

We’ll focus on the four types of cooking thickeners: cornstarch, arrowroot, potato starch, and tapioca. All are gluten-free. 

Cornstarch

Cheap and available in most American supermarkets, cornstarch is made from corn (maize) grain. Specifically, it’s obtained by removing and refining the endosperm from corn kernels. 

Besides showing up in the familiar box in the baking aisle, you’ll find it (sometimes in “modified” form) as an ingredient in commercial baked goods, frozen foods, ice cream, salad dressings, low-fat meats, and more. Half of the billions of pounds of cornstarch produced each year goes into the manufacture of corn syrup. It’s also used in paints, pharmaceuticals, adhesives, medical products, building materials, cosmetics, and textile and paper manufacturing, among tens of thousands of other industrial uses.

As a thickener, cornstarch is the go-to for many recipes.

  • It holds up to simmering and thickens at a higher temperature than the root starches. 
  • Cornstarch is usually used to thicken at the beginning of cooking—as you would do with a macaroni & cheese or a traditional beef stew.
  • It’s especially good at thickening dairy products—it  doesn’t turn slimy in cream sauce or cheese sauce.
  • It’s clear when it’s hot but opaque, matte-like, and cloudy when cold. This is problematic with berry pies because the sauce needs to be clear, whether hot or cold.
  • However, cornstarch would be great for a stir-fry because it’s clear when hot. 
  • Don’t use cornstarch in recipes that contain acidic ingredients (lemon juice, vinegar, citric acid, wine), as the acid may break down the starch molecules, leaving a thin, watery sauce.
  • Don’t use cornstarch in dishes which plan to freeze and reheat because the food turns spongy. (Use one of the root starches below if you plan to freeze your food.)
  • Cornstarch can lend a “starchy” cereal-like taste. Keep stirring and bring the sauce to a full boil, then lower the heat and allow it to simmer for a couple of minutes to allow the cornstarch to lose its starchy flavor. If you need to reheat a sauce made with cornstarch, do it slowly over low heat.

Root Starches

Arrowroot, made from the rhizomes (tubers) of tropical plants, has almost no flavor of its own and thickens at a much lower temperature than cornstarch.

  • Root starches do not hold up at high temperatures so best used to thicken sauces toward the very end of cooking.
  • Arrowroot starches work well with pie fillings and sauces, adding a crystal clear, shimmering sheen and a silkier mouth feel.
  • However, arrowroot does not thicken up the way cornstarch does, so don’t use in a pie that needs to be thicken enough to slice (e.g., coconut cream pie).
  • Arrowroot does freeze and thaw without change, unlike cornstarch.
  • Arrowroot has a more neutral taste; it doesn’t taste “starchy” like grain starches (cornstarch, flour).
  • Don’t use it for dairy-based sauces—it turns them slimy.
  • Choose arrowroot if you’re thickening an acidic liquid. 

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A root starch like tapioca or arrowroot would provide a clear, thick sauce for your berry pies.

Potato starch has many of the same benefits as arrowroot. As its name implies, potato starch is refined from potatoes, often those culled from sorting and processing operations, but sometimes from varieties bred especially for their starch content.

Potato starch won’t impart a starchy flavor to your finished product. It’s also a very refined starch with minimal protein or fat, with a neutral taste, and clear color. And, like arrowroot, products have a very silky and glossy appearance.

Add it toward the end of cooking a sauce as well, since it doesn’t stand up well to long stovetop heating. It’s a great last-minute addition if your sauce is too thin.

Potato starch is used in soups, gravy, cakes, pastries, and pastas. It keeps very well for long periods of time. Keep in an airtight container and stored in a dark, dry, and cool place (no refrigeration is required).

Tapioca is refined from the cassava root (Manihot esculenta), cultivated globally in subtropical regions. Although it’s usually sold as “tapioca pearls,” turning them into a fine powder is easy in a spice grinder (or a second bowl of a coffee grinder).

Tapioca thickens quickly, so it’s also a good choice for adjusting a too-thin sauce toward the very end of cooking; it doesn’t stand up well to long stovetop cooking, just like other root starches.

Because it absorbs and thickens so quickly, tapioca is a favorite for juicy pies and cobblers. It also stands up well to freezing and thawing.

Resistant Starches

You may have heard of another type of starch called “resistant starch.” As its name implies, resistant starch resists digestion in the stomach and small intestine. Resistant starch moves into the colon, where it feeds beneficial gut bacteria, conferring health benefits such as lower blood sugar levels, reduced appetite a,nd improved colonic function. Resistant starch is a complicated topic, worthy of a post or two itself.

Maybe later, though. Berries are ripe. Time to make a cherry pie!

About This Blog

"Living Naturally" is all about living a naturally healthy lifestyle. Margaret Boyles covers health tips, ways to avoid illness, natural remedies, food that's good for body and soul, recipes for homemade beauty products, ideas to make your home a healthy and safe haven, and the latest news on health. Our goal is also to encourage self-sufficiency, whether it's relearning some age-old skills or getting informed on modern improvements that help us live better, healthier lives.

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