Dear Almanac readers,
In the middle of winter, we still need to get our exercise, eat our vegetables and fruit, and stay healthy! Here are a few easy ways to do that, from the benefits of 10-minute workouts to slow walking to a delicious probiotic soda that fights cancer and illnesses. We raise a toast to your good health!
Your Almanac Editors
Go not to your doctor for every ail,
nor to your lawyer for every quarrel,
nor to your pitcher for every thirst.
–The Old Farmer's Almanac, 1802