|Ease Leg Cramps
Leg Cramps at Night: Causes and Remedies
Eeow! Startled from a deep sleep, you suddenly come to with a shriek, as your calf, thigh, or maybe the arch of your foot contracts in violent pain. Leg cramps can be a common and painful occurrence—here’s what causes leg cramps at night, as well as how you can prevent and relieve them.