I’ve dealt with muscle twitches for years, but it wasn’t until I was training for a marathon that I realized at least one cause of them was electrolyte imbalance. I try to make sure I consume enough food sources of them, and add in a supplement if needed and it has helped immensely!
I’ve dealt with muscle twitches for years, but it wasn’t until I was training for a marathon that I realized at least one cause of them was electrolyte imbalance. I try to make sure I consume enough food sources of them, and add in a supplement if needed and it has helped immensely!