No content available. Catherine Boeckmann November 12, 2021 For daily wit & wisdom, sign up for the Almanac newsletter. Email Address Body The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods. FOOD CALORIES TOTAL FAT SATURATED FAT CHOLESTEROL PROTEIN Filet of sole: baked 100 1.5 g 0.3 g 60 mg 20 g Chicken breast: no skin, baked 120 1.5 g 0.5 g 70 mg 24 g Chicken drumstick: no skin, baked 130 4.0 g 1.0 g 80 mg 23 g Salmon: baked 150 7.0 g 1.5 g 55 mg 21 g Chicken breast: with skin , baked 170 7.0 g 2.0 g 70 mg 25 g Beef sirloin steak: trimmed of visible fat, broiled 170 6.0 g 2.0 g 75 mg 26 g Beef tenderloin: trimmed of visible fat, broiled 180 9.0 g 3.0 g 70 mg 24 g Lamb chop: trimmed of visible fat, roasted 180 8.0 g 3.0 g 80 mg 25 g Pork loin rib chop: trimmed of visible fat, lean only, roasted 190 8.0 g 3.0 g 70 mg 24 g Canned, cured ham: 13% fat, roasted 190 13.0 g 4.0 g 50 mg 17 g Beef, ground: 90% lean, broiled, well done 210 11.0 g 4.0 g 85 mg 27 g Nutrition & Health ADVERTISEMENT More Like This How to Grill Kabobs and Skewers (Plus Great Kabob Recipes!) The Party Planner: Cooking for a Crowd Fiber: Best Sources How to Cook a Turkey: Cooking Times and Tips Five Best Pressure Cooker Recipes How to Use a Meat Thermometer Get Almanac’s Daily Updates Free Email Newsletter Email Address BONUS: You’ll also receive our free Beginner Gardening Guide! ADVERTISEMENT Comments Add a Comment ADVERTISEMENT
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