Fat Content and Calories

November 12, 2021

The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods.

FOOD	CALORIES	TOTAL FAT	SATURATED FAT	CHOLESTEROL	PROTEIN
Filet of sole: baked	100	1.5 g	0.3 g	60 mg	20 g
Chicken breast: no skin, baked	120	1.5 g	0.5 g	70 mg	24 g
Chicken drumstick: no skin, baked	130	4.0 g	1.0 g	80 mg	23 g
Salmon: baked	150	7.0 g	1.5 g	55 mg	21 g
Chicken breast: with skin , baked	170	7.0 g	2.0 g	70 mg	25 g
Beef sirloin steak: trimmed of visible fat, broiled	170	6.0 g	2.0 g	75 mg	26 g
Beef tenderloin: trimmed of visible fat, broiled	180	9.0 g	3.0 g	70 mg	24 g
Lamb chop: trimmed of visible fat, roasted	180	8.0 g	3.0 g	80 mg	25 g
Pork loin rib chop: trimmed of visible fat, lean only, roasted	190	8.0 g	3.0 g	70 mg	24 g
Canned, cured ham: 13% fat, roasted	190	13.0 g	4.0 g	50 mg	17 g
Beef, ground: 90% lean, broiled, well done	210	11.0 g	4.0 g	85 mg	27 g