FOOD |
CALORIES |
TOTAL FAT |
SATURATED FAT |
CHOLESTEROL |
PROTEIN |
Filet of sole: baked |
100 |
1.5 g |
0.3 g |
60 mg |
20 g |
Chicken breast: no
skin, baked |
120 |
1.5 g |
0.5 g |
70 mg |
24 g |
Chicken drumstick: no
skin, baked |
130 |
4.0 g |
1.0 g |
80 mg |
23 g |
Salmon: baked |
150 |
7.0 g |
1.5 g |
55 mg |
21 g |
Chicken breast: with skin
, baked |
170 |
7.0 g |
2.0 g |
70 mg |
25 g |
Beef sirloin steak: trimmed
of visible fat, broiled |
170 |
6.0 g |
2.0 g |
75 mg |
26 g |
Beef tenderloin: trimmed of
visible fat, broiled |
180 |
9.0 g |
3.0 g |
70 mg |
24 g |
Lamb chop: trimmed of visible
fat, roasted |
180 |
8.0 g |
3.0 g |
80 mg |
25 g |
Pork loin rib chop: trimmed of
visible fat, lean only, roasted |
190 |
8.0 g |
3.0 g |
70 mg |
24 g |
Canned, cured ham: 13% fat,
roasted |
190 |
13.0 g |
4.0 g |
50 mg |
17 g |
Beef, ground: 90% lean,
broiled, well done |
210 |
11.0 g |
4.0 g |
85 mg |
27 g |
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