Question
What really is the difference in fat and cholesterol between regular eggs and egg substitutes?
Answer
In saturated fats, a whole egg has 1.6 grams, the yolk of a whole egg has 1.6, an egg white has 0 grams, and 1 cup of egg substitute has 1.2 grams. In cholesterol, a whole egg has 213 mgs, the yolk of a whole egg has 213 mgs, an egg white has 0 mgs and one cup of frozen egg substitute has 1 mgs.
ADVERTISEMENT