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I put a double folded old wool blanket under my bottom sheet; wool blankets top; Wool traps heat; I get warm with my Cats warming my bed; I read in Little House on the Prairie the Mother would heat "pototoes in the hearth; put the potatoes at the foot of their beds";
I sleep nights under a Coleman sleeping bag (which unfortunately doesn't seem to be made any more) with a flannel-look lining. It's rated down to 40, so when my apartment drops to 58, I'm snug and cozy! Plus making the bed is a snap.
Recess lights (aka Hi hats) are horrible for the envelope of your home. They are major draft criminals, stealing your expensive heat. Best thing is to avoid them, they serve like tiny exhaust flues throughout the home. Remember heat rises. However, if you inherit them like me, they have newer retrofit recessed lighting kits that do wonders. Get the ones that are coded as air tight. I have about 20 high hats around my house. In the rooms that had them, the temperature was getting up to 5 degrees colder than the rest of the house. Putting them has made a huge difference. Those room are still a bit colder then the rest of house. Like I said think carefully before you decide to put them in.
Always keep two pairs of clean "liner socks" to wear under your wool socks, or any other outer layer of warmth for your feet! This way you can have a clean pair for your feet and a pair being washed and dried for when the days over. Change your liner socks everyday, even if they're not dirty. This keeps your feet warmer cleaner and less wet! Even if you cannot wash the second pair continue to switch them daily. The air and friction given to the socks that are off help them breath and anoint cleaner feet! Oh, and your old summer white socks work best for liner socks, don't use black socks for liner socks, black socks produce sweat alot quicker and create self-stinks that create human made foot-germs, which make us cold and uncomfortable. When our feet are cold and uncomfortable, ourselves as a whole get less strong, more out of control than if we were cleanly and wearing white liner socks! Laughing out loud, on a serious note, because warm is special, warm is human nature, warm is the way to be in the winter and frozen months we bear! So keep the tips in mind, the little things matter to! KZ
Rub Vicks into your feet, then the socks. Really helps.
When my husband plows, his hands freeze. I have him wear gloves then put on mittens over the gloves...much warmer! You can still move your hands properly and the extra mittens keep the warmth in. He protested at first about "mittens" but gave them a try and guess what...they helped a lot!
A pack of the long mens tube socks always help me out in the winter. I fill the socks with rice and tie them off. I usually use a rubber band for this, but I'm sure other things could be used. Just make sure it will keep the socks closed. Then I pop the socks/rice in the microwave for 4-5 minutes. I put this at the foot of my bed about a half hour before bed time and the bed is toasty warm. When I am in bed, I will sometimes keep my feet on it, if they are cold. If it gets too hot, I just move my feet off it. I also sometimes have a problem with arthritis in my knees, and can curl the sock/rice around my knees to warm them up. I suppose with it's portability you could heat up any body part that is feeling cold. The heat lasts a long time, as it takes quite a long time for all that heat to leave the rice in the socks. I have also used extras at the bottom of outside doors to block off cold air.
I heartily disagree with the 'hint' in this article that says humidity makes it feel warmer. All of the science I've read also disagrees. Humidity makes hot weather feel hotter and cold weather feel colder. But raising the humidity in the house does keep your skin from drying out as much.
While raising three girls, bed time in the winter was always a chore ! NO one wanted to climb into a cold bed . . . I got to thinking about people in the Colonial era who used 'bed warmers' that look like a covered skillet with a long handle. In Colonial times they would fill the bed warmer with hot coals, and pass it between the sheets to warm the bed. Not having a traditional bed warmer, I heated a heavy stainless steel skillet and warmed each of the kids beds and they were HAPPY to quickly climb in. To this day, on extremely cold nights, I will warm my bed in the same way. Great Grandma knew a thing or two.
The new velour and sherpa lined blankets are nice throws for the bed and very warm with flannel sheets and a fleece blanket. Also try to invest in a SUB-0 degree sleeping bag in case of an emergency.
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