Natural Ways to Get Rid of Body Odors

man holding a stinky sock, plugging his nose. How to tame body odors naturally text

How to Tame Body Odors Without Chemicals

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Bad breath? Stinky feet? Sweaty armpits? Learn about natural ways to tame body odors and get ride of bad smells once and for all!  Scientists have determined that each of us has a unique “odor-print,” as distinctive as our fingerprints!

Nope, this odor-print isn’t altered by your recent garlic-laden meal or by perfumes, aftershaves, or deodorants. Different amounts of 120 chemical compounds create your individual odor-print.

When there is disease, your body produces different odors, some of which dogs can identify! Some day, understanding these odors may help us diagnose diseases earlier and more accurately.

Below are a few tips for managing the more superficial breath and body odors:

How to Get Rid of Bad Breath

I’m talking here about temporary conditions resulting from eating a garlic- or anchovy-laced meal or pecking away at a plate of Roquefort. See your dentist and doctor about chronic bad breath, which can result from gum disease, cavities, infections, and serious health conditions.

  • First, swish water around in your mouth after each meal or snack to rinse away food particles.
  • Floss often, and brush your tongue every time you brush your teeth.
  • Brush and/or rinse with baking soda, a natural odor neutralizer and potent antimicrobial.
  • Even the ancients knew the value of chewing a few aromatic seeds to tame powerful breath. Try fennel, dill, caraway, cardamom, anise, clove, or a mixture.
  • Or try chewing a sprig of parsley or a couple of fresh mint leaves.

How to Get Rid of Sweaty Armpits

Sweating is natural and healthy. It only smells when it comes into contact with bacteria on the skin.

Many people prefer deodorants, which neutralize odors, to antiperspirants, which cause the cells lining the sweat ducts to swell, plugging the openings of the sweat-gland ducts to prevent the escape of sweat.

  • The simplest way to deodorize sweaty body parts is to sprinkle baking soda on a damp washcloth and pat the sweat-prone area. 
  • Alternatively, spritz areas with a spray bottle filled with ½ apple cider vinegar and ½ water. The vinegar smell dissipates within a few minutes, while the antibacterial power of the vinegar remains.

Make Your Own Natural Deodorant

Or you could make this recipe to create a ready-to-use deodorant: Mix ¼ cup baking soda with ½ cup of cornstarch or arrowroot powder. Add a few drops of essential oil (I use lavender and/or tea tree, both antimicrobial: learn more about essential oils). Shake to mix well. Pat on with a damp washcloth or cotton ball. Adding three tablespoons of coconut oil and stirring well until it forms a thick paste will allow you to refill an old deodorant dispenser and use it as you would the commercial product.

How to Get Rid of Smelly Hands

Although nothing beats soap, water, and vigorous scrubbing for removing bacteria from hands, soap and water alone don’t do an excellent job of removing many smells from your hands.

  • If you have discarded lemon or lime wedges, vigorously rub them between your hands. 
  • Adding a tablespoon or two of salt or baking soda to your handwashing routine will also remove food odors.
  • Add two tablespoons of baking soda to a small bowl of water, then soak your hands for a minute and rinse.
  • The cheapest and most intriguing way I’ve found to remove food odors from hands is to just rub your hands on a piece of stainless steel as you rinse them under cold water. I run mine around the inside of a small stainless mixing bowl, often as I’m washing it. You could also rub your hands against a stainless faucet, sink, large stainless spoon, or other utensil.
  • Rub smelly hands with fresh or used coffee grounds or a couple of tablespoons of table salt after you’ve been doing maintenance chores on the car or lawnmower.

How to Get Rid of Smelly Feet

  • Tame foot stench by adding ½ cup of table salt or baking soda to a pan of warm water and soaking your feet for half an hour. Alternate salt soaks with cider vinegar baths (1 cup to a couple of quarts of water). If you suffer from athlete’s foot or nail fungus, consider adding 20-30 drops of tea tree oil to the bath.
  • Throw your smelly socks into the foot bath when you’ve finished, and add a cup of vinegar or half a cup of baking soda to the washer before laundering.

How do you combat body odor, naturally? Let us know in the comments!

About The Author

Margaret Boyles

Margaret Boyles is a longtime contributor to The Old Farmer’s Almanac. She wrote for UNH Cooperative Extension, managed NH Outside, and contributes to various media covering environmental and human health issues. Read More from Margaret Boyles

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