
Planting, Growing, and Caring for Sunflowers
Recipes
Cooking Notes
Just one ounce of sunflower seeds contains about 6 grams of protein and 14 grams of oils. The fats are almost entirely unsaturated with 9g of polyunsaturated and 3g of monounsaturated fats per ounce (NSA). The oil is high in linoleic acid and is a good source of vitamin E.
- Some varieties produce small black seeds used in cooking oil, margarine, cosmetics, and animal feed; they are the best sunflower seeds for attracting the greatest variety of songbirds.
- The bigger, striped seeds are grown for snacking and as an ingredient in bread and health foods. They, too, are used for feeding birds, especially larger species, such as jays and mourning doves.
How to Roast Sunflower Seeds
Re-soak seeds overnight in salted water. Run through a strainer and dry on a layer of paper towels.
Bake for 25 to 30 minutes at 325 degrees on a baking sheet. Seeds should be spread out in a single layer. Stir frequently during the baking and remove seeds when they look slightly browned. Don’t burn!
That’s it! You can add some olive oil, salt, and spices to your roasted seeds if you wish.
Or, you can also make suet cakes for the winter birds! See how to make suet.
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Anyway I could give my Seedlings enough sun? Let’s get to history: I have a very important question concerning my 4 Sunspot Sunflowers. I planted them on March 1 (about) and they have been doing pretty good. They were a great green, they got as much sun as possible, and they were growing at a great rate. The sunflowers then grew the other layer of leaves (I’m a noob, don’t expect me to know what that is called) and the lower leaves starting growing yellow and fell off because they have done their job. This was all normal. 2 days ago, they were turning a bit yellow. Today, they are extremely yellow and are losing some leaves. They are a bit wrinkly looking. The soil and water amounts are good, and the drainage system is fine, too. I think they are not getting enough sunlight. Can I do anything possible to give them more sunlight? It was supposed to be a nice spring because of global warming, but that’s conpletely the opposite, I got to do something! Is their some way I can save these 8 flowers (two in each pot) because I’ll feel dead guilty if they die. I’m doing it for a school project, and I’m getting more attached to these beauties. I’ll probably get a bad grade if they die, but I don’t care about that. I mostly care that these don’t die. If they do die, itll be all my fault and I’ll never forgive myself. Please answer ASAP! What can I do to help? Is it possible to help?! If you need them, I will post the pictures of the before sunflowers and the after sunflowers (they are still seedlings). Thanks so much, please help!
I was thinking you could make the project about " Do Sunflowers grow better in small pots or big pots; try planting some more; see how they go; (or maybe a better question : Do Sunflowers grow well in pots; plant a few in the ground to see how they sprout in comparison; thanks; aw;
"might be your type of soil; may be adding organic fertilizer might help; a bit of peat moss on the surface of the pots might help; not sure tho;; AW"
HI Blossomleaf; Can you post the before and after pictures? I can tell more when I see the Sunflowers; generally speaking; the type of sunflower you have may not too well in "pots" because sunflowers have long tap roots; do not overwater them; dry them a bit; Anne;
When to I need to plant sunflower to have them ready to use for my wedding in sept.
That’s a good question. Sunflower seed packets should say how many days they take to reach maturity. Often, it’s between 50 and 60 days from seeding. However, there could be a big window on when the flowers are truly ready to bloom. This can be affected by weather, your soil, pollination, and other factors. Therefore, we would suggest you look at staggering your seeding every couple days and perhaps plant some different varieties that have different maturity times. Just expect that nature doesn’t always agree with our plans, and hope for the best!
When is the best time of year to plant sunflowers?
You can plant sunflower seeds directly into the soil after all danger of spring frost is past. See our Frost Calculator for your local frost dates. www.almanac.com/gardening/frostdates
I planted mammoth sunflower seeds this year and they turned out very nice. There was one in particular that was huge! Looked gorgeous at full bloom and I wanted to harvest those seeds. But, after I cut it and had it in my garage, it developed a horrible smell. I presume it has been stricken by disease. I am wondering if the seeds will be any good for re-planting next year? They appear dry now, but they are more gray than black with very light striping. And a bit plump, not slender like the typical shape. Seeds from the others I tried to dry look normal and just like the ones from my original package. Thanks!
We've planted some sunflower seeds for the first time this year an had a huge sunflower stalk with 14 flowers on it, but some are now dying, please can you tell us how to get the seeds out ready for next year?