Sage tea can be a helpful natural remedy for sore throats.
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Soothe Sore Throats with Salt, Lemon, Sage, Apple Cider Vinegar, and Ginger
January 12, 2022
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Here are five simple home remediesto help ease the discomfort of a sore throat! Let us know how they work for you.
What Causes a Sore Throat?
A sore throat is caused by your body’s immune response to viral or bacterial infections. Sore throats can be quite uncomfortable, especially when you try to swallow. The mucous membranes in your throat are inflamed and swollen.
Of course, the most important thing you can do is drink fluids and stay well hydrated! Keep your throat’s mucous membranes moist so it can heal.
Try drinking or at least sipping water every hour. If it’s uncomfortable, try drinking warm herbal tea made of plants like echinacea, peppermint, or chamomile. Sucking on an herbal throat lozenge also produces saliva and soothes the throat.
Here are some natural sore throat remedies to provide relief, using simple ingredients from your pantry.
1. Gargle With Salt Water
Of course, one common way to ease the discomfort of sore throat is gargling with salt water. The salt helps reduce swelling.
Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.
2. Gargle With Cool Sage Tea
Sage is a wonderful herb used in cooking, but also has anti-inflammatory and antibacterial properties to help soothe a sore throat.
Mix 1 teaspoon of herb in 1 cup of boiling water for 10 minutes, then strain and gargle.
Ginger has been shown to relieve inflammation, which should help to soothe a sore throat. There are also studies that show ginger has antibacterial powers.
You can purchase ginger tea or make your own tea with fresh ginger.
Boil 4 cups of water in a saucepan. Turn off heat, add 1 tablespoon of grated ginger root, and cover for 10 minutes. Stir in 1 tablespoon of honey (or sweetener) and a squeeze of lemon juice. Drink warm or cool. Reheat if desired.
Tea with ginger, lemon, and honey. And cold medicine. Photo credit: Fogey/Shutterstock
Here are a couple of age-old recipes that readers swear by!
Horseradish Cocktail: “Make a syrup of 1 tablespoon horseradish, 1 teaspoon of honey, and 1 teaspoon of lemon juice. Mix in a glass of warm water and drink slowly.”
Cider Vinegar With Pepper: “Put a capful of apple cider vinegar, 3 shakes each of cayenne pepper and black pepper into a cup of warm, salted water. Gargle as many times as needed. This remedy is said to change the pH balance in your throat.”
Of course, there are also medications including NSAIDs (non-steroidal anti-inflammatory drugs) and throat sprays that can soothe a sore throat. But we hope that these home remedies are enough to help with the pain of your sore throat and relieve your discomfort!
Note: Be sure to see doctor if your sore throat lasts more than a few days, as you could have strep throat or another infection.